Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 10551–10600 of 12,764 foods

# Food Category Per 100 g % DV Source
10551 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10552 Cranberry-orange relish, canned Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10553 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10554 Chicken spread Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10555 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.04 mg 4% USDA_SR
10556 Babyfood, apples with ham, strained Baby Foods 0.04 mg 4% USDA_SR
10557 Babyfood, vegetables, mix vegetables strained Baby Foods 0.04 mg 4% USDA_SR
10558 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 4% USDA_SR
10559 Sausage, Italian, sweet, links Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10560 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
10561 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.04 mg 4% USDA_SR
10562 Pie, cherry, commercially prepared Baked Products 0.04 mg 4% USDA_SR
10563 Babyfood, dinner, apples and chicken, strained Baby Foods 0.04 mg 4% USDA_SR
10564 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.04 mg 4% USDA_SR
10565 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.04 mg 4% USDA_SR
10566 Cheese, blue Dairy and Egg Products 0.04 mg 4% USDA_SR
10567 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.04 mg 4% USDA_SR
10568 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.04 mg 4% USDA_SR
10569 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10570 Blood sausage Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10571 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR
10572 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 0.04 mg 4% USDA_SR
10573 Babyfood, cookie, baby, fruit Baby Foods 0.04 mg 4% USDA_SR
10574 Babyfood, juice, mixed fruit Baby Foods 0.04 mg 4% USDA_SR
10575 Babyfood, juice, orange and apple Baby Foods 0.04 mg 4% USDA_SR
10576 Babyfood, pears, dices, toddler Baby Foods 0.04 mg 4% USDA_SR
10577 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.04 mg 4% USDA_SR
10578 Cheese, parmesan, grated Dairy and Egg Products 0.04 mg 4% USDA_SR
10579 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.04 mg 4% USDA_SR
10580 Dressing, honey mustard, fat-free Fats and Oils 0.04 mg 4% USDA_SR
10581 Babyfood, juice, apple Baby Foods 0.04 mg 4% USDA_SR
10582 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.04 mg 4% USDA_SR
10583 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.04 mg 4% USDA_SR
10584 Arrowroot flour Cereal Grains and Pasta 0.04 mg 4% USDA_SR
10585 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.04 mg 4% USDA_SR
10586 Celtuce, raw Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10587 Loquats, raw Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10588 Babyfood, dessert, banana pudding, strained Baby Foods 0.04 mg 4% USDA_SR
10589 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10590 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10591 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 4% USDA_SR
10592 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.04 mg 4% USDA_SR
10593 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 4% USDA_SR
10594 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.04 mg 4% USDA_SR
10595 Beef, retail cuts, separable fat, cooked Beef Products 0.04 mg 4% USDA_SR
10596 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.04 mg 4% USDA_SR
10597 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10598 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10599 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10600 Babyfood, dessert, peach yogurt Baby Foods 0.04 mg 4% USDA_SR

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