Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
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Showing 10451–10500 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Turkey, hen, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10452 | Turkey, hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10453 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10454 | Chicken, roasting, light meat, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10455 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10456 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10457 | Ham, sliced, restaurant | Pork Products | 0.04 mg | 5% | USDA_FF |
| 10458 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 10459 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10460 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10461 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10462 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 10463 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10464 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10465 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10466 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10467 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10468 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10469 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10470 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10471 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10472 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10473 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.04 mg | 5% | USDA_SR |
| 10474 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10475 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 10476 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10477 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10478 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10479 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10480 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10481 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10482 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10483 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10484 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10485 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10486 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10487 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10488 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10489 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10490 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10491 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10492 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10493 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10494 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 10495 | Couscous, cooked | Cereal Grains and Pasta | 0.04 mg | 5% | USDA_SR |
| 10496 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10497 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10498 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10499 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 10500 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
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