Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 3201–3250 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.51 g | 2% | CNF |
| 3202 | Beans, black, flour | Legumes and Legume Products | 1.51 g | 2% | CNF |
| 3203 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 3204 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.51 g | 2% | USDA_SR |
| 3205 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 2% | CNF |
| 3206 | Beans, navy, raw | Legumes and Legume Products | 1.50 g | 2% | CNF |
| 3207 | Bread, Boston brown, canned | Baked Products | 1.50 g | 2% | CNF |
| 3208 | Cracker, matzo, whole-wheat | Baked Products | 1.50 g | 2% | CNF |
| 3209 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.50 g | 2% | CNF |
| 3210 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 3211 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.50 g | 2% | USDA_SR |
| 3212 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.50 g | 2% | USDA_SR |
| 3213 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 2% | USDA_SR |
| 3214 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 1.50 g | 2% | USDA_SR |
| 3215 | Crackers, matzo, whole-wheat | Baked Products | 1.50 g | 2% | USDA_SR |
| 3216 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.50 g | 2% | USDA_SR |
| 3217 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 1.50 g | 2% | USDA_SR |
| 3218 | Bread, boston brown, canned | Baked Products | 1.50 g | 2% | USDA_SR |
| 3219 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.49 g | 2% | USDA_SR |
| 3220 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_FF |
| 3221 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 1.49 g | 2% | CNF |
| 3222 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | CNF |
| 3223 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 3224 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% | USDA_SR |
| 3225 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 3226 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.48 g | 2% | CNF |
| 3227 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3228 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_SR |
| 3229 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3230 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3231 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.48 g | 2% | USDA_SR |
| 3232 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.48 g | 2% | USDA_FF |
| 3233 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 3234 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 1.48 g | 2% | USDA_FF |
| 3235 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 1.47 g | 2% | USDA_SR |
| 3236 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.47 g | 2% | CNF |
| 3237 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.47 g | 2% | USDA_SR |
| 3238 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 1.46 g | 2% | CNF |
| 3239 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.45 g | 2% | USDA_SR |
| 3240 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.45 g | 2% | USDA_SR |
| 3241 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
| 3242 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 1.45 g | 2% | USDA_FF |
| 3243 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.45 g | 2% | CNF |
| 3244 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 3245 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 3246 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% | USDA_SR |
| 3247 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3248 | SILK Chai, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3249 | SILK Mocha, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
| 3250 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.44 g | 2% | USDA_SR |
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