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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12851–12900 of 13,352 foods

# Food Category Per 100 g % DV Source
12851 Babyfood, dessert, jarred, apricot, all stages Babyfoods 2.00 mg 0% CNF
12852 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 2.00 mg 0% CNF
12853 Melon, horned Fruits and fruit juices 2.00 mg 0% CNF
12854 Plantain, green, fried Fruits and fruit juices 2.00 mg 0% CNF
12855 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 2.00 mg 0% CNF
12856 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 2.00 mg 0% CNF
12857 Juice drink, orange Beverages 2.00 mg 0% CNF
12858 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 2.00 mg 0% CNF
12859 Chokecherry, raw, pitted Fruits and fruit juices 2.00 mg 0% CNF
12860 Sweets, sugars, fructose, liquid Sweets 2.00 mg 0% CNF
12861 Vermicelli, made from soy, cooked Legumes and Legume Products 2.00 mg 0% CNF
12862 Lentils, pink, boiled Legumes and Legume Products 2.00 mg 0% CNF
12863 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 2.00 mg 0% CNF
12864 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 2.00 mg 0% CNF
12865 Alcohol, rice (sake) Beverages 2.00 mg 0% CNF
12866 Cranberry juice, unsweetened Fruits and fruit juices 2.00 mg 0% CNF
12867 Beans, liquid from stewed kidney beans Legumes and Legume Products 2.00 mg 0% CNF
12868 Beverage, bean Legumes and Legume Products 2.00 mg 0% CNF
12869 Drink, breakfast type, orange, ready-to-drink Beverages 2.00 mg 0% CNF
12870 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 2.00 mg 0% CNF
12871 Cucumber, peeled, raw Vegetables and Vegetable Products 2.00 mg 0% CNF
12872 Durian, raw or frozen Fruits and fruit juices 2.00 mg 0% CNF
12873 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.00 mg 0% CNF
12874 Grains, millet, cooked Cereals, Grains and Pasta 2.00 mg 0% CNF
12875 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 2.00 mg 0% CNF
12876 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 2.00 mg 0% CNF
12877 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 2.00 mg 0% CNF
12878 Grains, wheat bran, crude Cereals, Grains and Pasta 2.00 mg 0% CNF
12879 Grains, wheat, durum Cereals, Grains and Pasta 2.00 mg 0% CNF
12880 Grains, wheat, soft white Cereals, Grains and Pasta 2.00 mg 0% CNF
12881 Grains, wheat, hard white Cereals, Grains and Pasta 2.00 mg 0% CNF
12882 Grains, wheat, soft red winter Cereals, Grains and Pasta 2.00 mg 0% CNF
12883 Grains, wheat, hard red winter Cereals, Grains and Pasta 2.00 mg 0% CNF
12884 Grains, wheat, hard red spring Cereals, Grains and Pasta 2.00 mg 0% CNF
12885 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.00 mg 0% CNF
12886 Grains, sorghum Cereals, Grains and Pasta 2.00 mg 0% CNF
12887 Grains, rye flour, light Cereals, Grains and Pasta 2.00 mg 0% CNF
12888 Grains, oats Cereals, Grains and Pasta 2.00 mg 0% CNF
12889 Grains, arrowroot flour Cereals, Grains and Pasta 2.00 mg 0% CNF
12890 Candied foods, cherries Sweets 2.00 mg 0% CNF
12891 Sweets, syrups, corn, high-fructose Sweets 2.00 mg 0% CNF
12892 Sweets, sugars, icing (powdered) Sweets 2.00 mg 0% CNF
12893 Candies, Starburst fruit chews Sweets 2.00 mg 0% CNF
12894 Cracker, matzo, whole-wheat Baked Products 2.00 mg 0% CNF
12895 Soybeans, dry, raw Legumes and Legume Products 2.00 mg 0% CNF
12896 Peas, split, boiled Legumes and Legume Products 2.00 mg 0% CNF
12897 Lentils, boiled Legumes and Legume Products 2.00 mg 0% CNF
12898 Beans, kidney, dark red, boiled Legumes and Legume Products 2.00 mg 0% CNF
12899 Soybeans, dry, roasted Legumes and Legume Products 2.00 mg 0% CNF
12900 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 2.00 mg 0% CNF

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