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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12801–12850 of 13,352 foods

# Food Category Per 100 g % DV Source
12801 Wheat, hard red winter Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12802 Wheat, hard red spring Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12803 Triticale flour, whole-grain Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12804 Rye flour, light Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12805 Rye flour, medium Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12806 Rye flour, dark Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12807 Rye grain Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12808 Millet, cooked Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12809 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 2.00 mg 0% USDA_SR
12810 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12811 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12812 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12813 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12814 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12815 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12816 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12817 Cucumber, with peel, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12818 Asparagus, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12819 Plantains, green, boiled Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12820 Plantains, green, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12821 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12822 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12823 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12824 Plantains, green, fried Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12825 Durian, raw or frozen Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12826 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12827 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12828 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12829 Rhubarb, frozen, uncooked Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12830 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12831 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12832 Lime juice, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12833 Limes, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12834 Jellies, reduced sugar, home preserved Sweets 2.00 mg 0% USDA_SR
12835 Sweeteners, tabletop, fructose, liquid Sweets 2.00 mg 0% USDA_SR
12836 Cranberry juice, unsweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12837 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 2.00 mg 0% USDA_SR
12838 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12839 Horned melon (Kiwano) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12840 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12841 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12842 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12843 Lemons, raw, without peel Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12844 Babyfood, banana no tapioca, strained Baby Foods 2.00 mg 0% USDA_SR
12845 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.00 mg 0% USDA_SR
12846 Alcoholic beverage, rice (sake) Beverages 2.00 mg 0% USDA_SR
12847 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 2.00 mg 0% CNF
12848 Babyfood, dessert, jarred, fruit Babyfoods 2.00 mg 0% CNF
12849 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 2.00 mg 0% CNF
12850 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 2.00 mg 0% CNF

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