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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401–9450 of 13,352 foods

# Food Category Per 100 g % DV Source
9401 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 46.00 mg 2% USDA_SR
9402 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 46.00 mg 2% USDA_SR
9403 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 46.00 mg 2% USDA_SR
9404 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 46.00 mg 2% USDA_SR
9405 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 46.00 mg 2% USDA_SR
9406 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 46.00 mg 2% USDA_SR
9407 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 46.00 mg 2% USDA_SR
9408 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 46.00 mg 2% USDA_SR
9409 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 46.00 mg 2% USDA_SR
9410 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 46.00 mg 2% USDA_SR
9411 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 46.00 mg 2% USDA_SR
9412 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 46.00 mg 2% USDA_SR
9413 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 46.00 mg 2% USDA_SR
9414 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 46.00 mg 2% USDA_SR
9415 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 46.00 mg 2% USDA_SR
9416 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 46.00 mg 2% USDA_SR
9417 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 46.00 mg 2% USDA_SR
9418 Light ice cream, Creamsicle Dairy and Egg Products 46.00 mg 2% USDA_SR
9419 Yogurt, plain, whole milk Dairy and Egg Products 46.00 mg 2% USDA_SR
9420 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 46.00 mg 2% USDA_SR
9421 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 46.00 mg 2% USDA_SR
9422 Rennin, vanilla, dry mix, prepared with whole milk Sweets 46.00 mg 2% USDA_SR
9423 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 46.00 mg 2% USDA_SR
9424 Candies, YORK BITES Sweets 46.00 mg 2% USDA_SR
9425 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 46.00 mg 2% USDA_SR
9426 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 46.00 mg 2% USDA_SR
9427 Sherbet, orange Sweets 46.00 mg 2% USDA_SR
9428 Babyfood, meat, veal, puree Babyfoods 46.00 mg 2% CNF
9429 Babyfood, meat, pork, puree Babyfoods 46.00 mg 2% CNF
9430 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 46.00 mg 2% CNF
9431 Turkey, hen, breast, meat only, roasted Poultry Products 46.00 mg 2% CNF
9432 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 46.00 mg 2% CNF
9433 Dessert, pudding, rice, with raisins, homemade Sweets 46.00 mg 2% CNF
9434 Candies, YORK BITES Sweets 46.00 mg 2% CNF
9435 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 46.00 mg 2% CNF
9436 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 46.00 mg 2% CNF
9437 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 46.00 mg 2% CNF
9438 Dessert, frozen, gelatin pop Sweets 46.00 mg 2% CNF
9439 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 46.00 mg 2% CNF
9440 Dessert, frozen, sherbet, orange Sweets 46.00 mg 2% CNF
9441 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 46.00 mg 2% CNF
9442 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 46.00 mg 2% CNF
9443 Beverage mix, carob flavour, powder, with whole milk Beverages 46.00 mg 2% CNF
9444 Coriander (cilantro), raw Vegetables and Vegetable Products 46.00 mg 2% CNF
9445 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 46.00 mg 2% CNF
9446 Turkey, hen, light meat only, raw Poultry Products 46.00 mg 2% CNF
9447 Beef, round, top round, boneless, choice, raw Beef Products 45.54 mg 2% USDA_FF
9448 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 45.00 mg 2% USDA_FF
9449 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 45.00 mg 2% USDA_FF
9450 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 45.00 mg 2% USDA_SR

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