Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Selling a product with selenium? Generate a print-ready nutrition label from your recipe.

Showing 10601–10650 of 11,388 foods

# Food Category Per 100 g % DV Source
10601 Lettuce, cos or romaine Vegetables and Vegetable Products 0.40 mcg 1% CNF
10602 Celeriac, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10603 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.40 mcg 1% CNF
10604 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10605 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10606 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10607 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.40 mcg 1% CNF
10608 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
10609 Strawberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
10610 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10611 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10612 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10613 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10614 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10615 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10616 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
10617 Melon, cantaloupe, raw Fruits and fruit juices 0.40 mcg 1% CNF
10618 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
10619 Watermelon, raw Fruits and fruit juices 0.40 mcg 1% CNF
10620 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.40 mcg 1% CNF
10621 Peach, frozen sliced, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
10622 Melon, casaba, raw Fruits and fruit juices 0.40 mcg 1% CNF
10623 Lime, raw Fruits and fruit juices 0.40 mcg 1% CNF
10624 Lemon, raw, without peel Fruits and fruit juices 0.40 mcg 1% CNF
10625 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10626 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mcg 1% CNF
10627 Blackberry, frozen, unsweetened Fruits and fruit juices 0.40 mcg 1% CNF
10628 Blackberry, raw Fruits and fruit juices 0.40 mcg 1% CNF
10629 Avocado, raw, california Fruits and fruit juices 0.40 mcg 1% CNF
10630 Avocado, raw, all commercial varieties Fruits and fruit juices 0.40 mcg 1% CNF
10631 Apricot, frozen, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
10632 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 mcg 1% CNF
10633 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.40 mcg 1% CNF
10634 Gravy, au jus, canned Soups, Sauces and Gravies 0.40 mcg 1% CNF
10635 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.40 mcg 1% CNF
10636 Mushroom, beech Vegetables and Vegetable Products 0.38 mcg 1% USDA_FF
10637 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_FF
10638 Beverages, lemonade-flavor drink, powder Beverages 0.30 mcg 1% USDA_SR
10639 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10640 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
10641 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 mcg 1% USDA_SR
10642 Alcoholic beverage, malt beer, hard lemonade Beverages 0.30 mcg 1% USDA_SR
10643 Blackberry juice, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10644 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10645 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10646 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
10647 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.30 mcg 1% USDA_SR
10648 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.30 mcg 1% USDA_SR
10649 Babyfood, fruit, applesauce, strained Baby Foods 0.30 mcg 1% USDA_SR
10650 Babyfood, apples, dices, toddler Baby Foods 0.30 mcg 1% USDA_SR

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