Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Showing 10501–10550 of 11,388 foods

# Food Category Per 100 g % DV Source
10501 Nance, frozen, unsweetened Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10502 Mango nectar, canned Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10503 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10504 Watermelon, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10505 Strawberries, raw Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10506 Lemons, raw, without peel Fruits and Fruit Juices 0.40 mcg 1% USDA_SR
10507 Pie fillings, blueberry, canned Sweets 0.40 mcg 1% USDA_SR
10508 Babyfood, juice, pear Baby Foods 0.40 mcg 1% USDA_SR
10509 Jams, preserves, marmalade, reduced sugar Sweets 0.40 mcg 1% USDA_SR
10510 DENNY'S, french fries Restaurant Foods 0.40 mcg 1% USDA_SR
10511 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.40 mcg 1% USDA_SR
10512 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.40 mcg 1% USDA_SR
10513 Snacks, fruit leather, rolls Sweets 0.40 mcg 1% USDA_SR
10514 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.40 mcg 1% CNF
10515 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.40 mcg 1% CNF
10516 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.40 mcg 1% CNF
10517 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.40 mcg 1% CNF
10518 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.40 mcg 1% CNF
10519 Cherries, tart, dried, sweetened Fruits and fruit juices 0.40 mcg 1% CNF
10520 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.40 mcg 1% CNF
10521 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
10522 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.40 mcg 1% CNF
10523 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1% CNF
10524 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.40 mcg 1% CNF
10525 Snacks, plantain chips Snacks 0.40 mcg 1% CNF
10526 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10527 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10528 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.40 mcg 1% CNF
10529 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10530 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10531 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10532 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10533 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10534 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10535 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10536 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10537 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10538 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10539 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10540 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10541 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.40 mcg 1% CNF
10542 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mcg 1% CNF
10543 Agave, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10544 Sweets, pie fillings, blueberry, canned Sweets 0.40 mcg 1% CNF
10545 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
10546 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.40 mcg 1% CNF
10547 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10548 Cabbage, napa, cooked Vegetables and Vegetable Products 0.40 mcg 1% CNF
10549 Tomato, orange, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF
10550 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.40 mcg 1% CNF

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