Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Showing 10251–10300 of 11,388 foods

# Food Category Per 100 g % DV Source
10251 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
10252 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
10253 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.50 mcg 1% CNF
10254 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.50 mcg 1% CNF
10255 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.50 mcg 1% CNF
10256 Vegetarian stew, meatless Legumes and Legume Products 0.50 mcg 1% CNF
10257 Meatless, sandwich spread Legumes and Legume Products 0.50 mcg 1% CNF
10258 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.50 mcg 1% CNF
10259 Candies, chewing gum, sugarless Sweets 0.50 mcg 1% CNF
10260 Candies, gum drops, lower in Calories (sorbitol) Sweets 0.50 mcg 1% CNF
10261 Sweets, syrups, dietetic Sweets 0.50 mcg 1% CNF
10262 Onion, sweet, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10263 Onion, young green, tops only Vegetables and Vegetable Products 0.50 mcg 1% CNF
10264 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.50 mcg 1% CNF
10265 Cranberry, dried, sweetened Fruits and fruit juices 0.50 mcg 1% CNF
10266 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10267 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.50 mcg 1% CNF
10268 Sweets, syrups. table blends, cane and 15% maple Sweets 0.50 mcg 1% CNF
10269 Dessert, pudding, rice, dry mix, unprepared Sweets 0.50 mcg 1% CNF
10270 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.50 mcg 1% CNF
10271 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.50 mcg 1% CNF
10272 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.50 mcg 1% CNF
10273 Drink, orange flavour, vitamin C added, powder Beverages 0.50 mcg 1% CNF
10274 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.50 mcg 1% CNF
10275 Strawberry flavour mix, powder Beverages 0.50 mcg 1% CNF
10276 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.50 mcg 1% CNF
10277 Nuts, ginkgo nuts, canned Nuts and Seeds 0.50 mcg 1% CNF
10278 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10279 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF
10280 Juice, tomato, canned Vegetables and Vegetable Products 0.50 mcg 1% CNF
10281 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
10282 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10283 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.50 mcg 1% CNF
10284 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.50 mcg 1% CNF
10285 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10286 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
10287 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.50 mcg 1% CNF
10288 Onion, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10289 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF
10290 Beets, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
10291 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.50 mcg 1% CNF
10292 Tomatillo, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10293 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.50 mcg 1% CNF
10294 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mcg 1% CNF
10295 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10296 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.50 mcg 1% CNF
10297 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.50 mcg 1% CNF
10298 Dandelion greens, raw Vegetables and Vegetable Products 0.50 mcg 1% CNF
10299 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.50 mcg 1% CNF
10300 Collards, boiled, drained Vegetables and Vegetable Products 0.50 mcg 1% CNF

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