Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Showing 10101–10150 of 11,388 foods

# Food Category Per 100 g % DV Source
10101 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.60 mcg 1% CNF
10102 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.60 mcg 1% CNF
10103 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10104 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10105 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10106 Cabbage, red, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10107 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10108 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% CNF
10109 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10110 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10111 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.60 mcg 1% CNF
10112 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10113 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10114 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10115 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10116 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10117 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10118 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10119 Raisin, seeded Fruits and fruit juices 0.60 mcg 1% CNF
10120 Raisin, seedless (sultana) Fruits and fruit juices 0.60 mcg 1% CNF
10121 Currant, red and white, raw Fruits and fruit juices 0.60 mcg 1% CNF
10122 Sugar-apple, raw Fruits and fruit juices 0.60 mcg 1% CNF
10123 Soursop, raw Fruits and fruit juices 0.60 mcg 1% CNF
10124 Sapodilla, raw Fruits and fruit juices 0.60 mcg 1% CNF
10125 Quince, raw Fruits and fruit juices 0.60 mcg 1% CNF
10126 Prune juice, canned Fruits and fruit juices 0.60 mcg 1% CNF
10127 Prickly pear, raw Fruits and fruit juices 0.60 mcg 1% CNF
10128 Persimmon, japanese, raw Fruits and fruit juices 0.60 mcg 1% CNF
10129 Passion fruit, purple, raw Fruits and fruit juices 0.60 mcg 1% CNF
10130 Papaya, raw Fruits and fruit juices 0.60 mcg 1% CNF
10131 Mulberry, raw Fruits and fruit juices 0.60 mcg 1% CNF
10132 Mango, raw Fruits and fruit juices 0.60 mcg 1% CNF
10133 Mammy-apple, raw Fruits and fruit juices 0.60 mcg 1% CNF
10134 Loquat, raw Fruits and fruit juices 0.60 mcg 1% CNF
10135 Lychee (litchi), raw Fruits and fruit juices 0.60 mcg 1% CNF
10136 Guava, common, raw Fruits and fruit juices 0.60 mcg 1% CNF
10137 Gooseberry raw Fruits and fruit juices 0.60 mcg 1% CNF
10138 Fig, dried, uncooked Fruits and fruit juices 0.60 mcg 1% CNF
10139 Elderberry, raw Fruits and fruit juices 0.60 mcg 1% CNF
10140 Carambola (star fruit), raw Fruits and fruit juices 0.60 mcg 1% CNF
10141 Breadfruit, raw Fruits and fruit juices 0.60 mcg 1% CNF
10142 Acerola (West Indian cherry), raw Fruits and fruit juices 0.60 mcg 1% CNF
10143 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.60 mcg 1% CNF
10144 Gravy, turkey, canned Soups, Sauces and Gravies 0.60 mcg 1% CNF
10145 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.60 mcg 1% CNF
10146 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.60 mcg 1% CNF
10147 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.60 mcg 1% CNF
10148 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.60 mcg 1% CNF
10149 Dessert topping (non dairy), powdered Dairy and Egg Products 0.60 mcg 1% CNF
10150 Onions, red, raw Vegetables and Vegetable Products 0.50 mcg 1% USDA_FF

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