Foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

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Showing 10051–10100 of 11,388 foods

# Food Category Per 100 g % DV Source
10051 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.60 mcg 1% CNF
10052 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.60 mcg 1% CNF
10053 Tomato products, canned, sauce Vegetables and Vegetable Products 0.60 mcg 1% CNF
10054 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.60 mcg 1% CNF
10055 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.60 mcg 1% CNF
10056 Radish, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10057 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.60 mcg 1% CNF
10058 Onion, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10059 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10060 Cauliflower, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10061 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10062 Carrot, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10063 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10064 Cabbage, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10065 Cauliflower, green, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10066 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10067 Carrot juice, canned Vegetables and Vegetable Products 0.60 mcg 1% CNF
10068 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10069 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10070 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.60 mcg 1% CNF
10071 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10072 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.60 mcg 1% CNF
10073 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% CNF
10074 Sweet potato, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10075 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10076 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% CNF
10077 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.60 mcg 1% CNF
10078 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.60 mcg 1% CNF
10079 Succotash, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10080 Succotash, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10081 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.60 mcg 1% CNF
10082 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.60 mcg 1% CNF
10083 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10084 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.60 mcg 1% CNF
10085 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10086 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% CNF
10087 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10088 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10089 Onion, Welsh, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10090 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.60 mcg 1% CNF
10091 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10092 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.60 mcg 1% CNF
10093 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10094 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10095 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10096 Lotus root, boiled, drained Vegetables and Vegetable Products 0.60 mcg 1% CNF
10097 Lettuce, looseleaf Vegetables and Vegetable Products 0.60 mcg 1% CNF
10098 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.60 mcg 1% CNF
10099 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.60 mcg 1% CNF
10100 Lentils, sprouted, raw Vegetables and Vegetable Products 0.60 mcg 1% CNF

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