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Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351–11400 of 12,496 foods

# Food Category Per 100 g % DV Source
11351 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
11352 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11353 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11354 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11355 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 2% USDA_SR
11356 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11357 Loquats, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11358 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11359 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11360 Puddings, lemon, dry mix, regular Sweets 0.02 mg 2% USDA_SR
11361 Toppings, strawberry Sweets 0.02 mg 2% USDA_SR
11362 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11363 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11364 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11365 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.02 mg 2% CNF
11366 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.02 mg 2% CNF
11367 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 2% CNF
11368 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 2% CNF
11369 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11370 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11371 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11372 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.02 mg 2% CNF
11373 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 0.02 mg 2% CNF
11374 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11375 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11376 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.02 mg 2% CNF
11377 Horseradish, prepared Spices and Herbs 0.02 mg 2% CNF
11378 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 2% CNF
11379 Sweets, topping, strawberry Sweets 0.02 mg 2% CNF
11380 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.02 mg 2% CNF
11381 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11382 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11383 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11384 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2% CNF
11385 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11386 Loquat, raw Fruits and fruit juices 0.02 mg 2% CNF
11387 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11388 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11389 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11390 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11391 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11392 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.02 mg 2% USDA_SR
11393 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 2% USDA_SR
11394 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11395 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11396 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11397 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 2% USDA_SR
11398 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.02 mg 2% USDA_SR
11399 Alcoholic beverage, wine, table, all Beverages 0.02 mg 2% USDA_SR
11400 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.02 mg 2% USDA_SR

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