Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 11301–11350 of 12,496 foods

# Food Category Per 100 g % DV Source
11301 Marmalade, orange Sweets 0.03 mg 2% USDA_SR
11302 Alcoholic beverage, beer, regular, all Beverages 0.03 mg 2% USDA_SR
11303 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11304 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11305 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11306 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11307 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11308 Restaurant, Latino, black bean soup Restaurant Foods 0.03 mg 2% USDA_SR
11309 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11310 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11311 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11312 Orange pineapple juice Fruits and fruit juices 0.03 mg 2% CNF
11313 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
11314 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.03 mg 2% CNF
11315 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11316 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
11317 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2% CNF
11318 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11319 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
11320 Sweets, marmalade, orange Sweets 0.03 mg 2% CNF
11321 Strudel, apple Baked Products 0.03 mg 2% CNF
11322 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
11323 Drink, lemonade flavour, powder Beverages 0.03 mg 2% CNF
11324 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.03 mg 2% CNF
11325 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.03 mg 2% CNF
11326 Lettuce, iceberg Vegetables and Vegetable Products 0.03 mg 2% CNF
11327 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11328 Taro, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11329 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11330 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11331 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11332 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
11333 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
11334 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11335 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11336 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11337 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11338 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2% CNF
11339 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.03 mg 2% CNF
11340 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.03 mg 2% CNF
11341 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11342 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11343 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11344 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mg 2% USDA_SR
11345 Horseradish, prepared Spices and Herbs 0.02 mg 2% USDA_SR
11346 Cream substitute, flavored, liquid Dairy and Egg Products 0.02 mg 2% USDA_SR
11347 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.02 mg 2% USDA_SR
11348 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.02 mg 2% USDA_SR
11349 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11350 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 2% USDA_SR

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