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Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051–11100 of 12,496 foods

# Food Category Per 100 g % DV Source
11051 Orange juice, raw Fruits and fruit juices 0.03 mg 2% CNF
11052 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2% CNF
11053 Gooseberry raw Fruits and fruit juices 0.03 mg 2% CNF
11054 Breadfruit, raw Fruits and fruit juices 0.03 mg 2% CNF
11055 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11056 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11057 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11058 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.03 mg 2% CNF
11059 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11060 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11061 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11062 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
11063 Pie, cherry, commercially prepared Baked Products 0.03 mg 2% USDA_SR
11064 Vanilla extract, imitation, no alcohol Spices and Herbs 0.03 mg 2% USDA_SR
11065 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
11066 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 2% USDA_SR
11067 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11068 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11069 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11070 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11071 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11072 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2% USDA_SR
11073 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
11074 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.03 mg 2% USDA_SR
11075 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11076 Yambean (jicama), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11077 Persimmons, japanese, dried Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11078 Frostings, chocolate, creamy, dry mix Sweets 0.03 mg 2% USDA_SR
11079 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11080 Snacks, taro chips Snacks 0.03 mg 2% USDA_SR
11081 Puddings, coconut cream, dry mix, regular Sweets 0.03 mg 2% USDA_SR
11082 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
11083 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11084 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11085 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 2% USDA_SR
11086 Babyfood, fruit, jarred, prunes Babyfoods 0.03 mg 2% CNF
11087 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
11088 Apple, Gala, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
11089 Pineapple, raw, traditional varieties Fruits and fruit juices 0.03 mg 2% CNF
11090 Chili con carne with beans, canned Mixed Dishes 0.03 mg 2% CNF
11091 Snacks, taro chips Snacks 0.03 mg 2% CNF
11092 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.03 mg 2% CNF
11093 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.03 mg 2% CNF
11094 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11095 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
11096 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11097 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 2% CNF
11098 Persimmon, japanese, dried Fruits and fruit juices 0.03 mg 2% CNF
11099 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
11100 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 2% CNF

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