Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 10251–10300 of 12,496 foods

# Food Category Per 100 g % DV Source
10251 Salad dressing, russian dressing Fats and Oils 0.05 mg 4% USDA_SR
10252 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.05 mg 4% USDA_SR
10253 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10254 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10255 Beef, retail cuts, separable fat, cooked Beef Products 0.05 mg 4% USDA_SR
10256 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10257 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.05 mg 4% USDA_SR
10258 Kiwi fruit, gold, raw Fruits and fruit juices 0.05 mg 4% CNF
10259 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
10260 Snacks, popcorn, microwave, butter flavour Snacks 0.05 mg 4% CNF
10261 Beans, white, boiled, salted Legumes and Legume Products 0.05 mg 4% CNF
10262 Beans, white, boiled Legumes and Legume Products 0.05 mg 4% CNF
10263 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4% CNF
10264 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.05 mg 4% CNF
10265 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.05 mg 4% CNF
10266 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.05 mg 4% CNF
10267 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.05 mg 4% CNF
10268 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
10269 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
10270 Pork, intestine (chitterlings), simmered Pork Products 0.05 mg 4% CNF
10271 Blackberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4% CNF
10272 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.05 mg 4% CNF
10273 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10274 Salad dressing, russian, commercial, regular Fats and Oils 0.05 mg 4% CNF
10275 Beans, baked, canned, with beef Legumes and Legume Products 0.04 mg 3% USDA_SR
10276 Fish, roughy, orange, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10277 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10278 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 3% USDA_SR
10279 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10280 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10281 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10282 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10283 Babyfood, cereal, with egg yolks, junior Baby Foods 0.04 mg 3% USDA_SR
10284 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10285 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 3% USDA_SR
10286 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10287 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10288 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.04 mg 3% CNF
10289 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
10290 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 3% CNF
10291 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3% CNF
10292 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
10293 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
10294 Icing (frosting), glaze, homemade Sweets 0.04 mg 3% CNF
10295 Beans, baked, canned, with beef Legumes and Legume Products 0.04 mg 3% CNF
10296 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10297 Fish, orange roughy, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10298 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
10299 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10300 Raspberry, frozen, sweetened Fruits and fruit juices 0.04 mg 3% CNF

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