Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 401–450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.52 g | 63% | USDA_SR |
| 402 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.48 g | 63% | USDA_SR |
| 403 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 31.47 g | 63% | CNF |
| 404 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 31.47 g | 63% | USDA_SR |
| 405 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 31.43 g | 63% | USDA_SR |
| 406 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.41 g | 63% | USDA_SR |
| 407 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 31.40 g | 63% | USDA_SR |
| 408 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.35 g | 63% | USDA_SR |
| 409 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 31.32 g | 63% | USDA_SR |
| 410 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% | CNF |
| 411 | Beef, cured, breakfast strips, cooked | Beef Products | 31.30 g | 63% | CNF |
| 412 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 31.30 g | 63% | CNF |
| 413 | Beef, cured, breakfast strips, cooked | Beef Products | 31.30 g | 63% | USDA_SR |
| 414 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% | USDA_SR |
| 415 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 31.30 g | 63% | USDA_SR |
| 416 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 31.29 g | 63% | USDA_SR |
| 417 | Emu, fan fillet, cooked, broiled | Poultry Products | 31.27 g | 63% | USDA_SR |
| 418 | Emu, fan fillet, cooked, broiled | Poultry Products | 31.27 g | 63% | CNF |
| 419 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 31.27 g | 63% | CNF |
| 420 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 31.27 g | 63% | USDA_SR |
| 421 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 31.26 g | 63% | CNF |
| 422 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 31.26 g | 63% | CNF |
| 423 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.26 g | 63% | USDA_SR |
| 424 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 31.26 g | 63% | USDA_SR |
| 425 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 31.25 g | 62% | CNF |
| 426 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 31.23 g | 62% | USDA_SR |
| 427 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 31.20 g | 62% | USDA_SR |
| 428 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 31.20 g | 62% | CNF |
| 429 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 31.18 g | 62% | USDA_SR |
| 430 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 31.11 g | 62% | CNF |
| 431 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 31.11 g | 62% | USDA_SR |
| 432 | Beef, cured, dried beef | Beef Products | 31.10 g | 62% | CNF |
| 433 | Beef, cured, dried | Sausages and Luncheon Meats | 31.10 g | 62% | USDA_SR |
| 434 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 31.10 g | 62% | USDA_SR |
| 435 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 31.09 g | 62% | USDA_SR |
| 436 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.06 g | 62% | USDA_SR |
| 437 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 31.06 g | 62% | USDA_SR |
| 438 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 31.04 g | 62% | CNF |
| 439 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 31.03 g | 62% | CNF |
| 440 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 31.03 g | 62% | USDA_SR |
| 441 | Chicken, broiler, breast, meat, roasted | Poultry Products | 31.02 g | 62% | CNF |
| 442 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 31.02 g | 62% | USDA_SR |
| 443 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 31.02 g | 62% | USDA_SR |
| 444 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 31.01 g | 62% | USDA_SR |
| 445 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 31.00 g | 62% | USDA_SR |
| 446 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 31.00 g | 62% | CNF |
| 447 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 31.00 g | 62% | CNF |
| 448 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 31.00 g | 62% | USDA_SR |
| 449 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 30.99 g | 62% | USDA_SR |
| 450 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 30.98 g | 62% | CNF |
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