Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 451–500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 30.97 g | 62% | CNF |
| 452 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 30.97 g | 62% | USDA_SR |
| 453 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.97 g | 62% | USDA_SR |
| 454 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.95 g | 62% | USDA_SR |
| 455 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.94 g | 62% | CNF |
| 456 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 30.94 g | 62% | USDA_SR |
| 457 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.93 g | 62% | USDA_SR |
| 458 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.93 g | 62% | USDA_SR |
| 459 | Turkey, hen, meat and skin, roasted | Poultry Products | 30.92 g | 62% | CNF |
| 460 | Chicken, broiler, light meat, roasted | Poultry Products | 30.91 g | 62% | CNF |
| 461 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 30.91 g | 62% | CNF |
| 462 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 30.91 g | 62% | USDA_SR |
| 463 | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Poultry Products | 30.91 g | 62% | USDA_SR |
| 464 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 30.90 g | 62% | CNF |
| 465 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 30.90 g | 62% | USDA_SR |
| 466 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 30.89 g | 62% | CNF |
| 467 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 30.87 g | 62% | CNF |
| 468 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 30.87 g | 62% | USDA_SR |
| 469 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.87 g | 62% | USDA_SR |
| 470 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 30.85 g | 62% | CNF |
| 471 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 30.84 g | 62% | CNF |
| 472 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 30.80 g | 62% | CNF |
| 473 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 30.80 g | 62% | USDA_SR |
| 474 | Seeds, sesame flour, high-fat | Nuts and Seeds | 30.78 g | 62% | CNF |
| 475 | Seeds, sesame flour, high-fat | Nut and Seed Products | 30.78 g | 62% | USDA_SR |
| 476 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.78 g | 62% | USDA_SR |
| 477 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 30.77 g | 62% | USDA_SR |
| 478 | Turkey, all classes, meat only, roasted | Poultry Products | 30.77 g | 62% | CNF |
| 479 | Game meat, squirrel, roasted | Lamb, Veal and Game | 30.77 g | 62% | CNF |
| 480 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.76 g | 62% | CNF |
| 481 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 30.76 g | 62% | USDA_SR |
| 482 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 30.76 g | 62% | USDA_SR |
| 483 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 30.75 g | 62% | USDA_SR |
| 484 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 30.73 g | 61% | USDA_SR |
| 485 | Turkey, tom, light meat and skin, roasted | Poultry Products | 30.72 g | 61% | CNF |
| 486 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 30.71 g | 61% | CNF |
| 487 | Pork, loin, tenderloin, lean, broiled | Pork Products | 30.70 g | 61% | CNF |
| 488 | Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 30.70 g | 61% | CNF |
| 489 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 30.70 g | 61% | USDA_SR |
| 490 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 30.70 g | 61% | USDA_SR |
| 491 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.70 g | 61% | USDA_SR |
| 492 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 30.68 g | 61% | USDA_SR |
| 493 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 30.67 g | 61% | USDA_SR |
| 494 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 30.66 g | 61% | CNF |
| 495 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 30.66 g | 61% | USDA_SR |
| 496 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 30.65 g | 61% | CNF |
| 497 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.64 g | 61% | USDA_SR |
| 498 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 30.63 g | 61% | USDA_SR |
| 499 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.58 g | 61% | USDA_SR |
| 500 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 30.57 g | 61% | USDA_SR |
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