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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001–2050 of 13,380 foods

# Food Category Per 100 g % DV Source
2001 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 24.31 g 49% USDA_SR
2002 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 24.30 g 49% CNF
2003 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 24.30 g 49% USDA_SR
2004 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 24.30 g 49% USDA_SR
2005 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 24.29 g 49% USDA_SR
2006 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 24.29 g 49% USDA_SR
2007 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 24.26 g 49% CNF
2008 Cheese, mozzarella, part skim milk Dairy and Egg Products 24.26 g 49% USDA_SR
2009 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 24.26 g 49% USDA_SR
2010 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 24.25 g 48% USDA_SR
2011 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 24.25 g 48% CNF
2012 Cheese, cheddar, sharp, sliced Dairy and Egg Products 24.25 g 48% USDA_SR
2013 Chicken, broiler, drumstick, meat, roasted Poultry Products 24.24 g 48% CNF
2014 Pork, cured, back bacon, grilled Pork Products 24.24 g 48% CNF
2015 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 24.24 g 48% USDA_SR
2016 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.24 g 48% USDA_SR
2017 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 24.23 g 48% USDA_SR
2018 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 24.23 g 48% USDA_SR
2019 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 24.22 g 48% USDA_SR
2020 Chicken, broiler, leg, meat, roasted Poultry Products 24.22 g 48% CNF
2021 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 24.21 g 48% CNF
2022 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 24.21 g 48% CNF
2023 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 24.21 g 48% USDA_SR
2024 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.21 g 48% USDA_SR
2025 Fish, scup, cooked, dry heat Finfish and Shellfish Products 24.21 g 48% USDA_SR
2026 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 24.21 g 48% USDA_SR
2027 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 24.18 g 48% USDA_SR
2028 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 24.18 g 48% CNF
2029 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.18 g 48% USDA_SR
2030 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 24.18 g 48% USDA_SR
2031 Chicken, broiler, leg, meat and skin, stewed Poultry Products 24.17 g 48% CNF
2032 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 24.17 g 48% CNF
2033 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 24.17 g 48% USDA_SR
2034 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 24.15 g 48% USDA_SR
2035 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 24.14 g 48% USDA_SR
2036 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 24.13 g 48% USDA_SR
2037 Pork, tongue, braised Pork Products 24.10 g 48% CNF
2038 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 24.10 g 48% CNF
2039 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 24.10 g 48% USDA_SR
2040 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 24.10 g 48% USDA_FF
2041 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 24.10 g 48% USDA_FF
2042 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 24.09 g 48% USDA_SR
2043 Veal, spleen, braised Lamb, Veal and Game 24.08 g 48% CNF
2044 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 24.08 g 48% USDA_SR
2045 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 24.07 g 48% USDA_SR
2046 Peanut butter, chunk style, without salt Legumes and Legume Products 24.06 g 48% USDA_SR
2047 Peanut butter, chunk style, with salt Legumes and Legume Products 24.06 g 48% USDA_SR
2048 Nuts, walnuts, black, dried Nuts and Seeds 24.06 g 48% CNF
2049 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 24.06 g 48% CNF
2050 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 24.06 g 48% CNF

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