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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951–2000 of 13,380 foods

# Food Category Per 100 g % DV Source
1951 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 24.42 g 49% CNF
1952 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 24.42 g 49% CNF
1953 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 24.42 g 49% USDA_SR
1954 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.42 g 49% USDA_SR
1955 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 24.42 g 49% USDA_SR
1956 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 24.41 g 49% USDA_SR
1957 Cheese, tilsit, with whole milk Dairy and Egg Products 24.41 g 49% CNF
1958 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 24.41 g 49% CNF
1959 Cheese, tilsit Dairy and Egg Products 24.41 g 49% USDA_SR
1960 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 24.40 g 49% CNF
1961 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 24.40 g 49% USDA_SR
1962 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 24.40 g 49% USDA_SR
1963 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 24.40 g 49% USDA_FF
1964 Beans, Dry, Black (0% moisture) Legumes and Legume Products 24.40 g 49% USDA_FF
1965 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 24.40 g 49% USDA_FF
1966 Beans, Dry, Black (0% moisture) Legumes and Legume Products 24.40 g 49% USDA_FF
1967 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.39 g 49% USDA_SR
1968 Goose, wild (Canada goose), native, liver, roasted Poultry Products 24.39 g 49% CNF
1969 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 24.39 g 49% CNF
1970 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 24.39 g 49% USDA_SR
1971 Veal, ground, broiled Lamb, Veal and Game 24.38 g 49% CNF
1972 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 24.38 g 49% USDA_SR
1973 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 24.38 g 49% USDA_SR
1974 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 24.38 g 49% USDA_SR
1975 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.37 g 49% USDA_SR
1976 Pheasant, breast, meat only, raw Poultry Products 24.37 g 49% USDA_SR
1977 Pheasant, breast, meat only, raw Poultry Products 24.37 g 49% CNF
1978 Beans, kidney, light red, raw Legumes and Legume Products 24.37 g 49% CNF
1979 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 24.36 g 49% CNF
1980 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 24.36 g 49% USDA_SR
1981 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 24.35 g 49% CNF
1982 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 24.35 g 49% CNF
1983 Fish, cusk, baked or broiled Finfish and Shellfish Products 24.35 g 49% CNF
1984 Fish, ling, baked or broiled Finfish and Shellfish Products 24.35 g 49% CNF
1985 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 24.35 g 49% CNF
1986 Peanuts, all types, dry roasted Legumes and Legume Products 24.35 g 49% CNF
1987 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 24.35 g 49% USDA_SR
1988 Cheese, low fat, cheddar or colby Dairy and Egg Products 24.35 g 49% USDA_SR
1989 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 24.35 g 49% USDA_SR
1990 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 24.35 g 49% USDA_SR
1991 Fish, ling, cooked, dry heat Finfish and Shellfish Products 24.35 g 49% USDA_SR
1992 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 24.35 g 49% USDA_SR
1993 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 24.34 g 49% CNF
1994 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 24.34 g 49% USDA_SR
1995 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 24.34 g 49% USDA_SR
1996 Beans, yardlong, mature seeds, raw Legumes and Legume Products 24.33 g 49% CNF
1997 Yardlong beans, mature seeds, raw Legumes and Legume Products 24.33 g 49% USDA_SR
1998 Canada Goose, breast meat only, skinless, raw Poultry Products 24.31 g 49% USDA_SR
1999 Chicken, roasting, meat and skin, raw Poultry Products 24.31 g 49% CNF
2000 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 24.31 g 49% CNF

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