Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 11001–11050 of 13,380 foods

# Food Category Per 100 g % DV Source
11001 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 1.60 g 3% USDA_SR
11002 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.60 g 3% USDA_SR
11003 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.60 g 3% USDA_SR
11004 Babyfood, dinner, chicken soup, strained Baby Foods 1.60 g 3% USDA_SR
11005 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 1.60 g 3% USDA_SR
11006 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.60 g 3% USDA_SR
11007 Babyfood, dinner, chicken and rice Baby Foods 1.60 g 3% USDA_SR
11008 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.60 g 3% USDA_SR
11009 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 1.60 g 3% USDA_SR
11010 Milk, imitation, non-soy Dairy and Egg Products 1.60 g 3% USDA_SR
11011 Rose hips, wild, native Fruits and fruit juices 1.60 g 3% CNF
11012 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 1.60 g 3% CNF
11013 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 1.60 g 3% CNF
11014 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 1.59 g 3% USDA_SR
11015 Candies, caramels, chocolate-flavor roll Sweets 1.59 g 3% USDA_SR
11016 Candies, caramels, chocolate flavour roll Sweets 1.59 g 3% CNF
11017 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.58 g 3% USDA_SR
11018 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.58 g 3% USDA_SR
11019 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.58 g 3% USDA_SR
11020 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 1.58 g 3% CNF
11021 Lotus root, boiled, drained Vegetables and Vegetable Products 1.58 g 3% CNF
11022 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 1.58 g 3% CNF
11023 Tomato, puree, canned Vegetables and Vegetable Products 1.58 g 3% USDA_FF
11024 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 1.58 g 3% USDA_FF
11025 Cherimoya, raw Fruits and Fruit Juices 1.57 g 3% USDA_SR
11026 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.57 g 3% USDA_SR
11027 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 1.57 g 3% CNF
11028 Sweet potato, raw Vegetables and Vegetable Products 1.57 g 3% CNF
11029 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.56 g 3% USDA_SR
11030 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 1.56 g 3% USDA_SR
11031 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.56 g 3% USDA_SR
11032 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.56 g 3% USDA_SR
11033 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 1.56 g 3% USDA_SR
11034 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.56 g 3% CNF
11035 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.56 g 3% CNF
11036 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.56 g 3% CNF
11037 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.55 g 3% USDA_SR
11038 Light ice cream, Creamsicle Dairy and Egg Products 1.54 g 3% USDA_SR
11039 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 1.54 g 3% CNF
11040 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 1.54 g 3% CNF
11041 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 1.54 g 3% CNF
11042 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.54 g 3% CNF
11043 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 1.53 g 3% USDA_SR
11044 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11045 Yam, raw Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11046 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11047 Burdock root, raw Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11048 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11049 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3% USDA_SR
11050 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.53 g 3% CNF

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