Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 10901–10950 of 13,380 foods

# Food Category Per 100 g % DV Source
10901 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 1.71 g 3% USDA_SR
10902 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 1.71 g 3% USDA_SR
10903 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.71 g 3% USDA_SR
10904 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.71 g 3% USDA_SR
10905 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.71 g 3% USDA_SR
10906 Agave, dried (Southwest) American Indian/Alaska Native Foods 1.71 g 3% USDA_SR
10907 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 1.71 g 3% CNF
10908 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 1.71 g 3% CNF
10909 Agave, dried Vegetables and Vegetable Products 1.71 g 3% CNF
10910 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.71 g 3% CNF
10911 Sweet potato, frozen, baked Vegetables and Vegetable Products 1.71 g 3% CNF
10912 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.71 g 3% CNF
10913 Babyfood, dinner, pasta with vegetables Baby Foods 1.70 g 3% USDA_SR
10914 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 1.70 g 3% USDA_SR
10915 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 1.70 g 3% USDA_SR
10916 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 1.70 g 3% USDA_SR
10917 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 3% USDA_SR
10918 Chicory greens, raw Vegetables and Vegetable Products 1.70 g 3% USDA_SR
10919 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 3% USDA_SR
10920 Kohlrabi, raw Vegetables and Vegetable Products 1.70 g 3% USDA_SR
10921 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 1.70 g 3% USDA_SR
10922 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 1.70 g 3% CNF
10923 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 3% CNF
10924 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 1.70 g 3% CNF
10925 Kohlrabi, raw Vegetables and Vegetable Products 1.70 g 3% CNF
10926 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 1.70 g 3% CNF
10927 Custard-apple, raw Fruits and fruit juices 1.70 g 3% CNF
10928 Okra, frozen, unprepared Vegetables and Vegetable Products 1.69 g 3% USDA_SR
10929 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 1.69 g 3% CNF
10930 Beets, raw Vegetables and Vegetable Products 1.69 g 3% USDA_FF
10931 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 1.68 g 3% USDA_SR
10932 Beets, cooked, boiled, drained Vegetables and Vegetable Products 1.68 g 3% USDA_SR
10933 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 1.68 g 3% USDA_SR
10934 Seaweed, kelp, raw Vegetables and Vegetable Products 1.68 g 3% USDA_SR
10935 Beets, boiled, drained, with salt Vegetables and Vegetable Products 1.68 g 3% CNF
10936 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.68 g 3% CNF
10937 Beets, boiled, drained Vegetables and Vegetable Products 1.68 g 3% CNF
10938 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.68 g 3% CNF
10939 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 1.67 g 3% USDA_SR
10940 Pomegranates, raw Fruits and Fruit Juices 1.67 g 3% USDA_SR
10941 Candies, NESTLE, AFTER EIGHT Mints Sweets 1.67 g 3% USDA_SR
10942 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 1.67 g 3% CNF
10943 Candies, After Eight, chocolate mints Sweets 1.67 g 3% CNF
10944 Pomegranate, raw Fruits and fruit juices 1.67 g 3% CNF
10945 Pepper, banana, raw Vegetables and Vegetable Products 1.66 g 3% USDA_SR
10946 Pepper, banana, raw Vegetables and Vegetable Products 1.66 g 3% CNF
10947 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 1.65 g 3% USDA_SR
10948 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 1.65 g 3% USDA_SR
10949 Fast foods, potato, mashed Fast Foods 1.65 g 3% USDA_SR
10950 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.65 g 3% USDA_SR

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