Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1501–1550 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Beans, small white, boiled | Legumes and Legume Products | 8.97 g | 18% | CNF |
| 1502 | Beans, small white, boiled, salted | Legumes and Legume Products | 8.97 g | 18% | CNF |
| 1503 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 g | 18% | CNF |
| 1504 | Bread, spelt, commercial | Baked Products | 8.96 g | 18% | CNF |
| 1505 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 g | 18% | USDA_SR |
| 1506 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 8.95 g | 18% | CNF |
| 1507 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 8.95 g | 18% | USDA_SR |
| 1508 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.92 g | 18% | USDA_SR |
| 1509 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 8.90 g | 18% | CNF |
| 1510 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 8.90 g | 18% | CNF |
| 1511 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% | CNF |
| 1512 | Bread, rice bran, gluten free | Baked Products | 8.90 g | 18% | CNF |
| 1513 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.90 g | 18% | USDA_SR |
| 1514 | Pancakes, special dietary, dry mix | Baked Products | 8.90 g | 18% | USDA_SR |
| 1515 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 8.90 g | 18% | USDA_SR |
| 1516 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 8.90 g | 18% | USDA_SR |
| 1517 | Bread, rice bran | Baked Products | 8.90 g | 18% | USDA_SR |
| 1518 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 8.89 g | 18% | USDA_SR |
| 1519 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 8.89 g | 18% | USDA_SR |
| 1520 | Flour, buckwheat | Cereal Grains and Pasta | 8.88 g | 18% | USDA_FF |
| 1521 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 8.88 g | 18% | CNF |
| 1522 | Granola bar, crunchy, fruit and/or nut | Baked Products | 8.88 g | 18% | CNF |
| 1523 | English muffin, plain (also sourdough) | Baked Products | 8.87 g | 18% | CNF |
| 1524 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 8.87 g | 18% | CNF |
| 1525 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 8.87 g | 18% | USDA_SR |
| 1526 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 8.87 g | 18% | USDA_SR |
| 1527 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 1528 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 1529 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 1530 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.86 g | 18% | USDA_SR |
| 1531 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 1532 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 1533 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 1534 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 8.86 g | 18% | CNF |
| 1535 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 8.86 g | 18% | USDA_SR |
| 1536 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 8.85 g | 18% | USDA_SR |
| 1537 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 8.82 g | 18% | USDA_SR |
| 1538 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 8.82 g | 18% | USDA_SR |
| 1539 | Bread, Italian | Baked Products | 8.82 g | 18% | CNF |
| 1540 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 8.82 g | 18% | USDA_SR |
| 1541 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 8.81 g | 18% | CNF |
| 1542 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 8.81 g | 18% | USDA_SR |
| 1543 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 8.81 g | 18% | USDA_SR |
| 1544 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 1545 | Muffins, English, whole-wheat | Baked Products | 8.80 g | 18% | USDA_SR |
| 1546 | Crackers, whole-wheat, low salt | Baked Products | 8.80 g | 18% | USDA_SR |
| 1547 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 1548 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 8.80 g | 18% | USDA_SR |
| 1549 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 8.80 g | 18% | CNF |
| 1550 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 8.80 g | 18% | CNF |
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