Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1451–1500 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.06 g | 18% | USDA_SR |
| 1452 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 9.05 g | 18% | USDA_SR |
| 1453 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 9.05 g | 18% | CNF |
| 1454 | Bread, white, commercial, with added fibre | Baked Products | 9.05 g | 18% | CNF |
| 1455 | Bread, rye | Baked Products | 9.04 g | 18% | CNF |
| 1456 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.04 g | 18% | USDA_SR |
| 1457 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 9.03 g | 18% | CNF |
| 1458 | Lentils, boiled | Legumes and Legume Products | 9.02 g | 18% | CNF |
| 1459 | Lentils, boiled, salted | Legumes and Legume Products | 9.02 g | 18% | CNF |
| 1460 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.02 g | 18% | USDA_SR |
| 1461 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.02 g | 18% | USDA_SR |
| 1462 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 9.01 g | 18% | USDA_SR |
| 1463 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 9.01 g | 18% | USDA_SR |
| 1464 | Beans, pinto, boiled | Legumes and Legume Products | 9.01 g | 18% | CNF |
| 1465 | Beans, pinto, boiled, salted | Legumes and Legume Products | 9.01 g | 18% | CNF |
| 1466 | Granola bar, crunchy, plain | Baked Products | 9.01 g | 18% | CNF |
| 1467 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 9.01 g | 18% | CNF |
| 1468 | Spices, oregano, ground | Spices and Herbs | 9.00 g | 18% | CNF |
| 1469 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 9.00 g | 18% | CNF |
| 1470 | Nuts, almond paste, sweetened | Nuts and Seeds | 9.00 g | 18% | CNF |
| 1471 | Cracker, rye, wafers, seasoned | Baked Products | 9.00 g | 18% | CNF |
| 1472 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.00 g | 18% | CNF |
| 1473 | Snacks, corn nuts, barbecue | Snacks | 9.00 g | 18% | CNF |
| 1474 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 9.00 g | 18% | CNF |
| 1475 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% | CNF |
| 1476 | Snacks, popcorn, oil-popped, unsalted | Snacks | 9.00 g | 18% | CNF |
| 1477 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 9.00 g | 18% | CNF |
| 1478 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 9.00 g | 18% | CNF |
| 1479 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% | CNF |
| 1480 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.00 g | 18% | USDA_SR |
| 1481 | Snacks, cornnuts, barbecue-flavor | Snacks | 9.00 g | 18% | USDA_SR |
| 1482 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 9.00 g | 18% | USDA_SR |
| 1483 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 9.00 g | 18% | USDA_SR |
| 1484 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 9.00 g | 18% | USDA_SR |
| 1485 | Nuts, almond paste | Nut and Seed Products | 9.00 g | 18% | USDA_SR |
| 1486 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 9.00 g | 18% | USDA_SR |
| 1487 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.00 g | 18% | USDA_SR |
| 1488 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 9.00 g | 18% | USDA_SR |
| 1489 | Spices, oregano, dried | Spices and Herbs | 9.00 g | 18% | USDA_SR |
| 1490 | Crackers, rye, wafers, seasoned | Baked Products | 9.00 g | 18% | USDA_SR |
| 1491 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 9.00 g | 18% | USDA_SR |
| 1492 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 9.00 g | 18% | USDA_SR |
| 1493 | Bread, white, commercially prepared, toasted | Baked Products | 9.00 g | 18% | USDA_SR |
| 1494 | Spices, ginger, ground | Spices and Herbs | 8.98 g | 18% | CNF |
| 1495 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 g | 18% | CNF |
| 1496 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 g | 18% | USDA_SR |
| 1497 | Spices, ginger, ground | Spices and Herbs | 8.98 g | 18% | USDA_SR |
| 1498 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 18% | USDA_SR |
| 1499 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 8.97 g | 18% | USDA_SR |
| 1500 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 18% | USDA_SR |
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