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Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 6,649 foods

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 29.10 g 58% USDA_SR
102 DENNY'S, top sirloin steak Restaurant Foods 28.90 g 58% USDA_SR
103 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.33 g 57% CNF
104 Seeds, watermelon seed kernels, dried Nut and Seed Products 28.33 g 57% USDA_SR
105 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 28.03 g 56% CNF
106 Peanuts, all types, oil-roasted Legumes and Legume Products 28.03 g 56% CNF
107 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 28.03 g 56% USDA_SR
108 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 28.03 g 56% USDA_SR
109 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 28.01 g 56% CNF
110 Peanuts, Spanish, oil-roasted Legumes and Legume Products 28.01 g 56% CNF
111 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 28.01 g 56% USDA_SR
112 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 28.01 g 56% USDA_SR
113 Snack, BALANCE, original bar Snacks 28.00 g 56% USDA_SR
114 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 27.04 g 54% USDA_SR
115 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54% USDA_SR
116 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 27.04 g 54% CNF
117 Peanuts, Valencia, oil-roasted Legumes and Legume Products 27.04 g 54% CNF
118 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 26.85 g 54% USDA_SR
119 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54% USDA_FF
120 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54% USDA_FF
121 Spices, parsley, dried Spices and Herbs 26.63 g 53% USDA_SR
122 Snacks, soy chips or crisps, salted Snacks 26.50 g 53% CNF
123 Snacks, soy chips or crisps, salted Snacks 26.50 g 53% USDA_SR
124 Flour, almond Nut and Seed Products 26.24 g 52% USDA_FF
125 Peanuts, spanish, raw Legumes and Legume Products 26.15 g 52% USDA_SR
126 Peanuts, Spanish, raw Legumes and Legume Products 26.15 g 52% CNF
127 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 26.12 g 52% USDA_SR
128 Broadbeans (fava beans), dry, raw Legumes and Legume Products 26.12 g 52% CNF
129 Spices, mustard seed, yellow Spices and Herbs 26.08 g 52% CNF
130 Spices, mustard seed, ground Spices and Herbs 26.08 g 52% USDA_SR
131 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 26.06 g 52% USDA_SR
132 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52% CNF
133 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52% USDA_SR
134 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52% USDA_FF
135 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52% USDA_FF
136 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 25.87 g 52% USDA_SR
137 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 25.87 g 52% USDA_SR
138 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 25.87 g 52% CNF
139 Peanuts, Virginia, oil-roasted Legumes and Legume Products 25.87 g 52% CNF
140 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52% USDA_SR
141 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52% CNF
142 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 25.72 g 51% USDA_SR
143 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 25.60 g 51% USDA_FF
144 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 25.60 g 51% USDA_FF
145 Indian, papad (papadum) Legumes and Legume Products 25.56 g 51% CNF
146 Papad Legumes and Legume Products 25.56 g 51% USDA_SR
147 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 25.50 g 51% USDA_FF
148 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 25.50 g 51% USDA_FF
149 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 25.40 g 51% USDA_SR
150 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 25.33 g 51% USDA_SR

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