Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 51–100 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 39.50 g | 79% | CNF |
| 52 | Flour, soy, full-fat | Legumes and Legume Products | 38.60 g | 77% | USDA_FF |
| 53 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 38.55 g | 77% | USDA_SR |
| 54 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 38.55 g | 77% | USDA_SR |
| 55 | Soy flour, full-fat, roasted | Legumes and Legume Products | 38.09 g | 76% | USDA_SR |
| 56 | Soy flour, full-fat, raw | Legumes and Legume Products | 37.81 g | 76% | USDA_SR |
| 57 | Soybeans, mature seeds, raw | Legumes and Legume Products | 36.49 g | 73% | USDA_SR |
| 58 | Soybeans, dry, raw | Legumes and Legume Products | 36.49 g | 73% | CNF |
| 59 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 36.22 g | 72% | CNF |
| 60 | Lupins, raw | Legumes and Legume Products | 36.17 g | 72% | CNF |
| 61 | Lupins, mature seeds, raw | Legumes and Legume Products | 36.17 g | 72% | USDA_SR |
| 62 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 35.80 g | 72% | CNF |
| 63 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 35.62 g | 71% | CNF |
| 64 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 35.62 g | 71% | USDA_SR |
| 65 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 35.22 g | 70% | CNF |
| 66 | Soybean kernels, roasted, salted | Legumes and Legume Products | 35.22 g | 70% | CNF |
| 67 | Soy flour, full-fat, roasted | Legumes and Legume Products | 34.80 g | 70% | CNF |
| 68 | Soy flour, full-fat, raw | Legumes and Legume Products | 34.54 g | 69% | CNF |
| 69 | Peanut flour, low-fat | Legumes and Legume Products | 33.80 g | 68% | CNF |
| 70 | Peanut flour, low fat | Legumes and Legume Products | 33.80 g | 68% | USDA_SR |
| 71 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 33.43 g | 67% | USDA_SR |
| 72 | Seeds, hemp seeds, hulled | Nuts and Seeds | 32.73 g | 65% | CNF |
| 73 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 32.59 g | 65% | CNF |
| 74 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 32.59 g | 65% | USDA_SR |
| 75 | Meatless, bacon bits | Legumes and Legume Products | 32.00 g | 64% | CNF |
| 76 | Bacon bits, meatless | Legumes and Legume Products | 32.00 g | 64% | USDA_SR |
| 77 | Seeds, hemp seed, hulled | Nut and Seed Products | 31.56 g | 63% | USDA_SR |
| 78 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.52 g | 63% | USDA_SR |
| 79 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 31.43 g | 63% | USDA_SR |
| 80 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% | CNF |
| 81 | Parsley, freeze-dried | Vegetables and Vegetable Products | 31.30 g | 63% | USDA_SR |
| 82 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 31.02 g | 62% | USDA_SR |
| 83 | Seeds, sesame flour, high-fat | Nuts and Seeds | 30.78 g | 62% | CNF |
| 84 | Seeds, sesame flour, high-fat | Nut and Seed Products | 30.78 g | 62% | USDA_SR |
| 85 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 30.56 g | 61% | USDA_SR |
| 86 | Lentils, flour | Legumes and Legume Products | 30.45 g | 61% | CNF |
| 87 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 30.34 g | 61% | USDA_SR |
| 88 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 30.23 g | 60% | CNF |
| 89 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 30.23 g | 60% | USDA_SR |
| 90 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 30.00 g | 60% | USDA_SR |
| 91 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 29.91 g | 60% | USDA_FF |
| 92 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 29.84 g | 60% | CNF |
| 93 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 29.84 g | 60% | CNF |
| 94 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 29.84 g | 60% | USDA_SR |
| 95 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 29.84 g | 60% | USDA_SR |
| 96 | Restaurant, family style, sirloin steak | Restaurant Foods | 29.80 g | 60% | USDA_SR |
| 97 | Winged beans, mature seeds, raw | Legumes and Legume Products | 29.65 g | 59% | USDA_SR |
| 98 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 29.65 g | 59% | CNF |
| 99 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.45 g | 59% | USDA_SR |
| 100 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 29.10 g | 58% | CNF |
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