Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1001–1050 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 11.30 g | 23% | USDA_SR |
| 1002 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 11.28 g | 23% | USDA_SR |
| 1003 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 11.28 g | 23% | USDA_SR |
| 1004 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 11.26 g | 23% | USDA_SR |
| 1005 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 11.26 g | 23% | CNF |
| 1006 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 11.26 g | 23% | USDA_SR |
| 1007 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 11.25 g | 22% | CNF |
| 1008 | Indian, bread, chapati or roti, plain | Baked Products | 11.25 g | 22% | CNF |
| 1009 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 11.25 g | 22% | USDA_SR |
| 1010 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 11.25 g | 22% | USDA_SR |
| 1011 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 11.24 g | 22% | USDA_SR |
| 1012 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 11.24 g | 22% | CNF |
| 1013 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 11.23 g | 22% | CNF |
| 1014 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 11.23 g | 22% | USDA_SR |
| 1015 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 11.23 g | 22% | USDA_SR |
| 1016 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 11.22 g | 22% | USDA_SR |
| 1017 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 11.22 g | 22% | USDA_SR |
| 1018 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 11.21 g | 22% | CNF |
| 1019 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 11.20 g | 22% | CNF |
| 1020 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 11.20 g | 22% | USDA_SR |
| 1021 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 11.20 g | 22% | USDA_SR |
| 1022 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 11.19 g | 22% | CNF |
| 1023 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 11.17 g | 22% | USDA_FF |
| 1024 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 11.16 g | 22% | CNF |
| 1025 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 11.16 g | 22% | USDA_SR |
| 1026 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.15 g | 22% | CNF |
| 1027 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 11.15 g | 22% | CNF |
| 1028 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 11.14 g | 22% | CNF |
| 1029 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 11.14 g | 22% | USDA_SR |
| 1030 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 11.13 g | 22% | USDA_SR |
| 1031 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 11.10 g | 22% | CNF |
| 1032 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 11.10 g | 22% | USDA_SR |
| 1033 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 11.10 g | 22% | USDA_SR |
| 1034 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 11.08 g | 22% | USDA_SR |
| 1035 | Buckwheat, whole grain | Cereal Grains and Pasta | 11.07 g | 22% | USDA_FF |
| 1036 | Grains, millet, dry | Cereals, Grains and Pasta | 11.02 g | 22% | CNF |
| 1037 | Millet, raw | Cereal Grains and Pasta | 11.02 g | 22% | USDA_SR |
| 1038 | Bread, multigrain, commercial | Baked Products | 11.01 g | 22% | CNF |
| 1039 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 11.01 g | 22% | CNF |
| 1040 | Bread, multigrain, commercial, reduced sodium | Baked Products | 11.01 g | 22% | CNF |
| 1041 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 11.00 g | 22% | CNF |
| 1042 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 11.00 g | 22% | CNF |
| 1043 | Bread stuffing, dry mix, unprepared | Baked Products | 11.00 g | 22% | CNF |
| 1044 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% | CNF |
| 1045 | Snacks, tortilla chips, unsalted, low fat | Snacks | 11.00 g | 22% | CNF |
| 1046 | Tortilla chips, low fat, baked without fat | Snacks | 11.00 g | 22% | USDA_SR |
| 1047 | Snacks, tortilla chips, low fat, unsalted | Snacks | 11.00 g | 22% | USDA_SR |
| 1048 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 11.00 g | 22% | USDA_SR |
| 1049 | Bread, stuffing, dry mix | Baked Products | 11.00 g | 22% | USDA_SR |
| 1050 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 10.99 g | 22% | USDA_SR |
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