Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

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Showing 12301–12350 of 13,085 foods

# Food Category Per 100 g % DV Source
12301 Black crowberry (curlewberry), native Fruits and fruit juices 11.00 mg 1% CNF
12302 Vermicelli, made from soy, cooked Legumes and Legume Products 11.00 mg 1% CNF
12303 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 11.00 mg 1% CNF
12304 Carbonated drinks, cola Beverages 11.00 mg 1% CNF
12305 Carbonated drinks, cola, decaffeinated Beverages 11.00 mg 1% CNF
12306 Pepper, chili, green, canned Vegetables and Vegetable Products 11.00 mg 1% CNF
12307 Sweets, syrups, corn, dark Sweets 11.00 mg 1% CNF
12308 Juice, tomato clam cocktail, canned Beverages 11.00 mg 1% CNF
12309 Carbonated drinks, pepper type Beverages 11.00 mg 1% CNF
12310 Seaweed, spirulina, raw Vegetables and Vegetable Products 11.00 mg 1% CNF
12311 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12312 Grapefruit juice, canned, no added sugar Fruits and fruit juices 11.00 mg 1% CNF
12313 Blueberry, frozen, unsweetened Fruits and fruit juices 11.00 mg 1% CNF
12314 Apple, raw, without skin Fruits and fruit juices 11.00 mg 1% CNF
12315 Apple, raw, with skin Fruits and fruit juices 11.00 mg 1% CNF
12316 Pear, asian, raw Fruits and fruit juices 11.00 mg 1% CNF
12317 Watermelon, raw Fruits and fruit juices 11.00 mg 1% CNF
12318 Pitanga, raw Fruits and fruit juices 11.00 mg 1% CNF
12319 Peach, frozen sliced, sweetened Fruits and fruit juices 11.00 mg 1% CNF
12320 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12321 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12322 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12323 Melon, honeydew, raw Fruits and fruit juices 11.00 mg 1% CNF
12324 Mammy-apple, raw Fruits and fruit juices 11.00 mg 1% CNF
12325 Guava sauce, cooked Fruits and fruit juices 11.00 mg 1% CNF
12326 Grapefruit juice, canned, sweetened Fruits and fruit juices 11.00 mg 1% CNF
12327 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12328 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12329 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12330 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 11.00 mg 1% CNF
12331 Acerola (West Indian cherry), raw Fruits and fruit juices 11.00 mg 1% CNF
12332 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 11.00 mg 1% CNF
12333 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 11.00 mg 1% CNF
12334 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 11.00 mg 1% CNF
12335 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 11.00 mg 1% CNF
12336 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 11.00 mg 1% CNF
12337 Apples, fuji, with skin, raw Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12338 Apples, granny smith, with skin, raw Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12339 Pears, raw, bartlett Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12340 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_FF
12341 Beverages, carbonated, cola, fast-food cola Beverages 10.00 mg 1% USDA_SR
12342 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 10.00 mg 1% USDA_SR
12343 Grapes, american type (slip skin), raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12344 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 10.00 mg 1% USDA_SR
12345 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12346 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12347 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
12348 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 10.00 mg 1% USDA_SR
12349 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 10.00 mg 1% USDA_SR
12350 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR

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