Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

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Showing 10351–10400 of 13,085 foods

# Food Category Per 100 g % DV Source
10351 Beets, raw Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
10352 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 40.00 mg 3% USDA_SR
10353 Radicchio, raw Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
10354 Pickle relish, hot dog Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
10355 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
10356 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 40.00 mg 3% USDA_SR
10357 Sherbet, orange Sweets 40.00 mg 3% USDA_SR
10358 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 40.00 mg 3% CNF
10359 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 40.00 mg 3% CNF
10360 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 40.00 mg 3% CNF
10361 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 3% CNF
10362 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 40.00 mg 3% CNF
10363 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 40.00 mg 3% CNF
10364 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 40.00 mg 3% CNF
10365 Cabbage, napa, raw Vegetables and Vegetable Products 40.00 mg 3% CNF
10366 Pepper, serrano, raw Vegetables and Vegetable Products 40.00 mg 3% CNF
10367 Grains, bulgur, cooked Cereals, Grains and Pasta 40.00 mg 3% CNF
10368 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 40.00 mg 3% CNF
10369 Sweets, molasses, blackstrap Sweets 40.00 mg 3% CNF
10370 Dessert, frozen, sherbet, orange Sweets 40.00 mg 3% CNF
10371 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 40.00 mg 3% CNF
10372 Beets, raw Vegetables and Vegetable Products 40.00 mg 3% CNF
10373 Potato, boiled without skin, flesh Vegetables and Vegetable Products 40.00 mg 3% CNF
10374 Radicchio, raw Vegetables and Vegetable Products 40.00 mg 3% CNF
10375 Pickle relish, hot dog Vegetables and Vegetable Products 40.00 mg 3% CNF
10376 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 40.00 mg 3% CNF
10377 Sweet potato leaves, steamed Vegetables and Vegetable Products 40.00 mg 3% CNF
10378 Guava, common, raw Fruits and fruit juices 40.00 mg 3% CNF
10379 Groundcherry, raw Fruits and fruit juices 40.00 mg 3% CNF
10380 Avocado, raw, florida Fruits and fruit juices 40.00 mg 3% CNF
10381 Carrots, mature, raw Vegetables and Vegetable Products 39.81 mg 3% USDA_FF
10382 Cauliflower, raw Vegetables and Vegetable Products 39.69 mg 3% USDA_FF
10383 Flour, cassava Vegetables and Vegetable Products 39.24 mg 3% USDA_FF
10384 Spinach, baby Vegetables and Vegetable Products 39.05 mg 3% USDA_FF
10385 Spinach, baby Vegetables and Vegetable Products 39.05 mg 3% USDA_FF
10386 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 39.00 mg 3% USDA_SR
10387 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 39.00 mg 3% USDA_SR
10388 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 39.00 mg 3% USDA_SR
10389 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 39.00 mg 3% USDA_SR
10390 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 39.00 mg 3% USDA_SR
10391 Cookies, gluten-free, lemon wafer Baked Products 39.00 mg 3% USDA_SR
10392 Elderberries, raw Fruits and Fruit Juices 39.00 mg 3% USDA_SR
10393 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 39.00 mg 3% USDA_SR
10394 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
10395 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
10396 Poi Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
10397 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
10398 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
10399 Celtuce, raw Vegetables and Vegetable Products 39.00 mg 3% USDA_SR
10400 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 3% USDA_SR

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