Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9701–9750 of 12,594 foods

# Food Category Per 100 g % DV Source
9701 Beans, navy, mature seeds, canned Legumes and Legume Products 0.49 mg 3% USDA_SR
9702 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
9703 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.49 mg 3% CNF
9704 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3% CNF
9705 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
9706 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
9707 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 3% CNF
9708 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9709 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.48 mg 3% USDA_SR
9710 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9711 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.48 mg 3% CNF
9712 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9713 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9714 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3% CNF
9715 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
9716 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9717 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9718 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9719 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9720 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9721 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9722 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9723 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.48 mg 3% CNF
9724 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.48 mg 3% CNF
9725 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9726 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9727 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.48 mg 3% CNF
9728 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
9729 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.48 mg 3% CNF
9730 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3% CNF
9731 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
9732 Beans, white, mature seeds, raw Legumes and Legume Products 0.48 mg 3% USDA_SR
9733 Spinach souffle Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9734 Beans, white, raw Legumes and Legume Products 0.48 mg 3% CNF
9735 Spinach souffle, homemade Vegetables and Vegetable Products 0.48 mg 3% CNF
9736 Clif Z bar Baby Foods 0.48 mg 3% USDA_SR
9737 Candies, nougat, with almonds Sweets 0.48 mg 3% USDA_SR
9738 Candies, nougat, with almonds Sweets 0.48 mg 3% CNF
9739 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9740 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9741 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9742 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% USDA_SR
9743 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9744 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
9745 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3% CNF
9746 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
9747 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 3% CNF
9748 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.47 mg 3% USDA_SR
9749 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.47 mg 3% CNF
9750 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.47 mg 3% USDA_SR

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