Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9601–9650 of 12,594 foods

# Food Category Per 100 g % DV Source
9601 Elderberries, raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9602 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9603 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR
9604 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9605 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9606 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9607 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9608 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9609 Dock, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9610 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9611 Chicory greens, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9612 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9613 Oranges, raw, with peel Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9614 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9615 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9616 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9617 Pineapple, raw, all varieties Fruits and Fruit Juices 0.50 mg 3% USDA_SR
9618 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% USDA_SR
9619 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9620 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9621 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
9622 Candies, KIT KAT Wafer Bar Sweets 0.50 mg 3% USDA_SR
9623 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 mg 3% CNF
9624 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
9625 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3% CNF
9626 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3% CNF
9627 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.50 mg 3% CNF
9628 Candies, bars, Kit Kat wafer bar Sweets 0.50 mg 3% CNF
9629 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.50 mg 3% CNF
9630 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9631 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3% CNF
9632 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9633 Dock (sorrel), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9634 Vine spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9635 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9636 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
9637 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9638 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% CNF
9639 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9640 Kale, boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
9641 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9642 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.50 mg 3% CNF
9643 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mg 3% CNF
9644 Pineapple, raw Fruits and fruit juices 0.50 mg 3% CNF
9645 Orange, with peel, raw Fruits and fruit juices 0.50 mg 3% CNF
9646 Jujube (chinese date), dried Fruits and fruit juices 0.50 mg 3% CNF
9647 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3% CNF
9648 Elderberry, raw Fruits and fruit juices 0.50 mg 3% CNF
9649 Custard-apple, raw Fruits and fruit juices 0.50 mg 3% CNF
9650 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.50 mg 3% USDA_SR

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