Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9201–9250 of 12,594 foods

# Food Category Per 100 g % DV Source
9201 Snacks, granola bars, hard, almond Snacks 0.61 mg 4% USDA_SR
9202 Blueberry, wild, frozen Fruits and fruit juices 0.61 mg 4% CNF
9203 Fast foods, dessert, sundae, caramel Fast Foods 0.61 mg 4% CNF
9204 Zucchini, battered and fried Mixed Dishes 0.61 mg 4% CNF
9205 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9206 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9207 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.61 mg 4% USDA_SR
9208 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.61 mg 4% CNF
9209 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.61 mg 4% CNF
9210 Pie, chocolate creme, commercially prepared Baked Products 0.60 mg 4% USDA_SR
9211 Pie, chocolate cream, commercial Baked Products 0.60 mg 4% CNF
9212 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.60 mg 4% USDA_SR
9213 Litchis, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9214 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.60 mg 4% CNF
9215 Lychee (litchi), raw Fruits and fruit juices 0.60 mg 4% CNF
9216 Flour, cassava Vegetables and Vegetable Products 0.60 mg 4% USDA_FF
9217 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9218 Guavas, strawberry, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9219 Apricots, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9220 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9221 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9222 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9223 Peas, edible-podded, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9224 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9225 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9226 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9227 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9228 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9229 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9230 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
9231 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4% CNF
9232 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9233 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.60 mg 4% CNF
9234 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9235 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9236 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9237 Taro, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9238 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9239 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.60 mg 4% CNF
9240 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4% CNF
9241 Guava, strawberry, raw Fruits and fruit juices 0.60 mg 4% CNF
9242 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 mg 4% CNF
9243 Apricot, raw Fruits and fruit juices 0.60 mg 4% CNF
9244 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9245 Raspberries, raw Fruits and Fruit Juices 0.60 mg 4% USDA_SR
9246 Raspberry, frozen, unsweetened Fruits and fruit juices 0.60 mg 4% CNF
9247 Raspberry, raw Fruits and fruit juices 0.60 mg 4% CNF
9248 Sauce, barbecue Soups, Sauces, and Gravies 0.60 mg 4% USDA_SR
9249 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mg 4% USDA_SR
9250 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 4% USDA_SR

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