Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9051–9100 of 12,594 foods

# Food Category Per 100 g % DV Source
9051 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9052 Capers, canned Spices and Herbs 0.65 mg 4% CNF
9053 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
9054 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.65 mg 4% USDA_SR
9055 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.65 mg 4% USDA_SR
9056 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.65 mg 4% USDA_SR
9057 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% CNF
9058 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.65 mg 4% USDA_SR
9059 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.65 mg 4% USDA_SR
9060 Pie, lemon meringue, commercially prepared Baked Products 0.65 mg 4% USDA_SR
9061 Eggplant, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9062 Pie, lemon meringue, commercial Baked Products 0.65 mg 4% CNF
9063 Beans, navy, boiled, salted Legumes and Legume Products 0.65 mg 4% CNF
9064 Beans, navy, boiled Legumes and Legume Products 0.65 mg 4% CNF
9065 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.65 mg 4% CNF
9066 Babyfood, dinner, turkey and rice, strained Baby Foods 0.65 mg 4% USDA_SR
9067 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9068 Chives, raw Vegetables and Vegetable Products 0.65 mg 4% CNF
9069 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.65 mg 4% CNF
9070 Blackberries, raw Fruits and Fruit Juices 0.65 mg 4% USDA_SR
9071 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.65 mg 4% USDA_SR
9072 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.65 mg 4% USDA_SR
9073 Blackberry, raw Fruits and fruit juices 0.65 mg 4% CNF
9074 Milk, dry whole Dairy and Egg Products 0.65 mg 4% CNF
9075 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.65 mg 4% USDA_FF
9076 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9077 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4% USDA_SR
9078 Carrot, boiled, drained Vegetables and Vegetable Products 0.65 mg 4% CNF
9079 Cherimoya, raw Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9080 Cookies, sugar wafer, chocolate-covered Baked Products 0.64 mg 4% USDA_SR
9081 Cookies, chocolate cream covered biscuit sticks Baked Products 0.64 mg 4% USDA_SR
9082 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9083 Collards, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4% CNF
9084 Figs, dried, stewed Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9085 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
9086 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.64 mg 4% USDA_SR
9087 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9088 Melon balls, frozen Fruits and Fruit Juices 0.64 mg 4% USDA_SR
9089 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.64 mg 4% USDA_SR
9090 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9091 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.64 mg 4% USDA_SR
9092 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4% CNF
9093 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.64 mg 4% CNF
9094 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4% CNF
9095 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.64 mg 4% CNF
9096 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.64 mg 4% CNF
9097 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.64 mg 4% CNF
9098 Fig, dried, cooked Fruits and fruit juices 0.64 mg 4% CNF
9099 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF
9100 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4% USDA_FF

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