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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401–11450 of 11,725 foods

# Food Category Per 100 g % DV Source
11401 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11402 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11403 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.00 mg 0% CNF
11404 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.00 mg 0% CNF
11405 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.00 mg 0% CNF
11406 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11407 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11408 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11409 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11410 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11411 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.00 mg 0% CNF
11412 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.00 mg 0% CNF
11413 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.00 mg 0% CNF
11414 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 0.00 mg 0% CNF
11415 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.00 mg 0% CNF
11416 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 0.00 mg 0% CNF
11417 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.00 mg 0% CNF
11418 Game meat, native, moose, blood, raw Lamb, Veal and Game 0.00 mg 0% CNF
11419 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.00 mg 0% CNF
11420 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.00 mg 0% CNF
11421 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.00 mg 0% CNF
11422 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.00 mg 0% CNF
11423 Sweets, sugars, icing (powdered) Sweets 0.00 mg 0% CNF
11424 Sweets, sugars, granulated Sweets 0.00 mg 0% CNF
11425 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.00 mg 0% CNF
11426 Dessert, frozen, gelatin pop Sweets 0.00 mg 0% CNF
11427 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.00 mg 0% CNF
11428 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.00 mg 0% CNF
11429 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.00 mg 0% CNF
11430 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.00 mg 0% CNF
11431 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.00 mg 0% CNF
11432 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.00 mg 0% CNF
11433 Butter, unsalted Dairy and Egg Products 0.00 mg 0% CNF
11434 Butter, whipped Dairy and Egg Products 0.00 mg 0% CNF
11435 Chicken, thigh, meat and skin, raw Poultry Products 0.00 mg 0% USDA_FF
11436 Chicken, wing, meat and skin, raw Poultry Products 0.00 mg 0% USDA_FF
11437 Scallops, bay, Patagonian, frozen, wild caught Finfish and Shellfish Products 0.00 mg 0% USDA_FF
11438 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_FF
11439 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11440 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11441 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11442 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.00 mg 0% USDA_FF
11443 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.00 mg 0% USDA_FF
11444 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.00 mg 0% USDA_SR
11445 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.00 mg 0% USDA_SR
11446 Beverages, carbonated, cola, regular Beverages 0.00 mg 0% USDA_SR
11447 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.00 mg 0% USDA_SR
11448 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.00 mg 0% USDA_SR
11449 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.00 mg 0% USDA_SR
11450 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.00 mg 0% USDA_SR

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