Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 9451–9500 of 11,725 foods

# Food Category Per 100 g % DV Source
9451 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9452 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9453 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9454 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9455 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9456 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9457 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9458 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9459 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9460 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9461 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9462 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1% USDA_SR
9463 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9464 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.01 mg 1% USDA_SR
9465 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9466 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9467 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9468 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9469 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.01 mg 1% USDA_SR
9470 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.01 mg 1% USDA_SR
9471 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.01 mg 1% USDA_SR
9472 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.01 mg 1% USDA_SR
9473 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9474 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9475 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9476 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9477 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9478 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9479 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9480 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9481 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.01 mg 1% USDA_SR
9482 Cheese, fresh, queso fresco Dairy and Egg Products 0.01 mg 1% USDA_SR
9483 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
9484 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9485 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9486 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9487 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9488 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9489 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9490 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.01 mg 1% USDA_SR
9491 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9492 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9493 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
9494 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.01 mg 1% USDA_SR
9495 Turkey, dark meat, meat and skin, raw Poultry Products 0.01 mg 1% USDA_SR
9496 Turkey, whole, meat only, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9497 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.01 mg 1% USDA_SR
9498 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.01 mg 1% USDA_SR
9499 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
9500 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR

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