Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11351–11400 of 12,978 foods

# Food Category Per 100 g % DV Source
11351 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11352 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11353 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
11354 Couscous, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
11355 Puddings, banana, dry mix, regular Sweets 8.00 mg 2% USDA_SR
11356 Desserts, apple crisp, prepared-from-recipe Sweets 8.00 mg 2% USDA_SR
11357 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11358 Taro shoots, cooked, without salt Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11359 Cheese, cream, low fat Dairy and Egg Products 8.00 mg 2% USDA_SR
11360 Pie fillings, cherry, low calorie Sweets 8.00 mg 2% USDA_SR
11361 Babyfood, dinner, chicken and rice Baby Foods 8.00 mg 2% USDA_SR
11362 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 8.00 mg 2% USDA_SR
11363 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 8.00 mg 2% USDA_SR
11364 Syrups, corn, dark Sweets 8.00 mg 2% USDA_SR
11365 Puddings, rice, dry mix Sweets 8.00 mg 2% USDA_SR
11366 Puddings, rice, ready-to-eat Sweets 8.00 mg 2% USDA_SR
11367 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 2% USDA_SR
11368 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11369 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11370 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11371 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2% USDA_SR
11372 Pork, fresh, variety meats and by-products, tail, raw Pork Products 8.00 mg 2% USDA_SR
11373 Pears, asian, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11374 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11375 Quinces, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11376 Lime juice, raw Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11377 Frozen novelties, juice type, orange Sweets 8.00 mg 2% USDA_SR
11378 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 2% USDA_SR
11379 Pie crust, refrigerated, regular, unbaked Baked Products 8.00 mg 2% USDA_SR
11380 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11381 Lemons, raw, without peel Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11382 Babyfood, banana apple dessert, strained Baby Foods 8.00 mg 2% USDA_SR
11383 Babyfood, juice, pear Baby Foods 8.00 mg 2% USDA_SR
11384 Sherbet, orange Sweets 8.00 mg 2% USDA_SR
11385 Pie, Dutch Apple, Commercially Prepared Baked Products 8.00 mg 2% USDA_SR
11386 Babyfood, dessert, jarred, fruit Babyfoods 8.00 mg 2% CNF
11387 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 8.00 mg 2% CNF
11388 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 8.00 mg 2% CNF
11389 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 8.00 mg 2% CNF
11390 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mg 2% CNF
11391 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 8.00 mg 2% CNF
11392 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11393 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 8.00 mg 2% CNF
11394 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 8.00 mg 2% CNF
11395 Cherry, sour, canned, water pack, drained Fruits and fruit juices 8.00 mg 2% CNF
11396 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 8.00 mg 2% CNF
11397 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11398 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mg 2% CNF
11399 Yogourt beverage, vanilla flavoured Dairy and Egg Products 8.00 mg 2% CNF
11400 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 8.00 mg 2% CNF

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