Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 10001–10050 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10002 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10003 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10004 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10005 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10006 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10007 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10008 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10009 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10010 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10011 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10012 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10013 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10014 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10015 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10016 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10017 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 3% | USDA_SR |
| 10018 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10019 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 12.00 mg | 3% | USDA_SR |
| 10020 | Liver cheese, pork | Sausages and Luncheon Meats | 12.00 mg | 3% | USDA_SR |
| 10021 | Chicken spread | Sausages and Luncheon Meats | 12.00 mg | 3% | USDA_SR |
| 10022 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 12.00 mg | 3% | USDA_SR |
| 10023 | Vanilla extract | Spices and Herbs | 12.00 mg | 3% | USDA_SR |
| 10024 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 12.00 mg | 3% | USDA_SR |
| 10025 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 12.00 mg | 3% | USDA_SR |
| 10026 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 12.00 mg | 3% | USDA_SR |
| 10027 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 12.00 mg | 3% | USDA_SR |
| 10028 | Alcoholic beverage, wine, table, red | Beverages | 12.00 mg | 3% | USDA_SR |
| 10029 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 12.00 mg | 3% | USDA_SR |
| 10030 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 12.00 mg | 3% | USDA_SR |
| 10031 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 12.00 mg | 3% | USDA_SR |
| 10032 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 12.00 mg | 3% | USDA_SR |
| 10033 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mg | 3% | USDA_SR |
| 10034 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10035 | Cookies, butter, commercially prepared, unenriched | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10036 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10037 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10038 | Muffins, blueberry, toaster-type | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10039 | Doughnuts, french crullers, glazed | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10040 | Cake, yellow, prepared from recipe without frosting | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10041 | Cake, white, prepared from recipe without frosting | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10042 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10043 | Cake, angelfood, commercially prepared | Baked Products | 12.00 mg | 3% | USDA_SR |
| 10044 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 12.00 mg | 3% | USDA_SR |
| 10045 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 12.00 mg | 3% | USDA_SR |
| 10046 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 12.00 mg | 3% | USDA_SR |
| 10047 | Lamb, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 12.00 mg | 3% | USDA_SR |
| 10048 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 12.00 mg | 3% | USDA_SR |
| 10049 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 12.00 mg | 3% | USDA_SR |
| 10050 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 12.00 mg | 3% | USDA_SR |
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