Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9801–9850 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_FF |
| 9802 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.57 mg | 3% | USDA_SR |
| 9803 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.57 mg | 3% | USDA_SR |
| 9804 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.57 mg | 3% | USDA_SR |
| 9805 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.57 mg | 3% | USDA_SR |
| 9806 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.57 mg | 3% | USDA_SR |
| 9807 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 9808 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 9809 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 9810 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 9811 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% | USDA_SR |
| 9812 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% | USDA_SR |
| 9813 | Babyfood, juice, apple | Baby Foods | 0.57 mg | 3% | USDA_SR |
| 9814 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9815 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9816 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.57 mg | 3% | USDA_SR |
| 9817 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9818 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9819 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9820 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9821 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.57 mg | 3% | USDA_SR |
| 9822 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9823 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9824 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9825 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.57 mg | 3% | USDA_SR |
| 9826 | Puddings, coconut cream, dry mix, regular | Sweets | 0.57 mg | 3% | USDA_SR |
| 9827 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 0.57 mg | 3% | USDA_SR |
| 9828 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.57 mg | 3% | USDA_SR |
| 9829 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9830 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 9831 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.57 mg | 3% | USDA_SR |
| 9832 | Pork, cured, back bacon, pan-fried | Pork Products | 0.57 mg | 3% | CNF |
| 9833 | Macaroni and cheese, frozen | Mixed Dishes | 0.57 mg | 3% | CNF |
| 9834 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.57 mg | 3% | CNF |
| 9835 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.57 mg | 3% | CNF |
| 9836 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.57 mg | 3% | CNF |
| 9837 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9838 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9839 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9840 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.57 mg | 3% | CNF |
| 9841 | Candies, After Eight, chocolate mints | Sweets | 0.57 mg | 3% | CNF |
| 9842 | Candies, bars, Skor | Sweets | 0.57 mg | 3% | CNF |
| 9843 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9844 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9845 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9846 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9847 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9848 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9849 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 9850 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 0.57 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.