Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9751–9800 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.59 mg | 3% | CNF |
| 9752 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.59 mg | 3% | CNF |
| 9753 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.59 mg | 3% | CNF |
| 9754 | Turkey, tom, meat only, roasted | Poultry Products | 0.59 mg | 3% | CNF |
| 9755 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.59 mg | 3% | CNF |
| 9756 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.59 mg | 3% | CNF |
| 9757 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.59 mg | 3% | CNF |
| 9758 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.59 mg | 3% | CNF |
| 9759 | Chop suey, with meat, canned | Mixed Dishes | 0.59 mg | 3% | CNF |
| 9760 | Chicken, thigh, meat and skin, raw | Poultry Products | 0.59 mg | 3% | USDA_FF |
| 9761 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.58 mg | 3% | USDA_FF |
| 9762 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.58 mg | 3% | USDA_SR |
| 9763 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.58 mg | 3% | USDA_SR |
| 9764 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.58 mg | 3% | USDA_SR |
| 9765 | Pie, egg custard, commercially prepared | Baked Products | 0.58 mg | 3% | USDA_SR |
| 9766 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.58 mg | 3% | USDA_SR |
| 9767 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 9768 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 9769 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 9770 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 9771 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 9772 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.58 mg | 3% | USDA_SR |
| 9773 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 0.58 mg | 3% | USDA_SR |
| 9774 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 9775 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.58 mg | 3% | USDA_SR |
| 9776 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.58 mg | 3% | USDA_SR |
| 9777 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.58 mg | 3% | USDA_SR |
| 9778 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.58 mg | 3% | CNF |
| 9779 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.58 mg | 3% | CNF |
| 9780 | Babyfood, meat, turkey, puree | Babyfoods | 0.58 mg | 3% | CNF |
| 9781 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.58 mg | 3% | CNF |
| 9782 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.58 mg | 3% | CNF |
| 9783 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.58 mg | 3% | CNF |
| 9784 | Salad, Greek, homemade | Mixed Dishes | 0.58 mg | 3% | CNF |
| 9785 | Blueberry, wild, frozen | Fruits and fruit juices | 0.58 mg | 3% | CNF |
| 9786 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 9787 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 9788 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 0.58 mg | 3% | CNF |
| 9789 | Salad dressing, french, fat free | Fats and Oils | 0.58 mg | 3% | CNF |
| 9790 | Pie, egg custard, commercial | Baked Products | 0.58 mg | 3% | CNF |
| 9791 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 9792 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 9793 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 9794 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 9795 | Pork, feet, raw | Pork Products | 0.58 mg | 3% | CNF |
| 9796 | Plantain, cooked | Fruits and fruit juices | 0.58 mg | 3% | CNF |
| 9797 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.58 mg | 3% | CNF |
| 9798 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.58 mg | 3% | CNF |
| 9799 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.58 mg | 3% | CNF |
| 9800 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.58 mg | 3% | CNF |
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