Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9351–9400 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 0.66 mg | 4% | USDA_SR |
| 9352 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.66 mg | 4% | USDA_SR |
| 9353 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.66 mg | 4% | CNF |
| 9354 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.66 mg | 4% | CNF |
| 9355 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.66 mg | 4% | CNF |
| 9356 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.66 mg | 4% | CNF |
| 9357 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.66 mg | 4% | CNF |
| 9358 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9359 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9360 | Beef, tripe, simmered | Beef Products | 0.66 mg | 4% | CNF |
| 9361 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9362 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.66 mg | 4% | CNF |
| 9363 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.66 mg | 4% | CNF |
| 9364 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.66 mg | 4% | CNF |
| 9365 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.66 mg | 4% | CNF |
| 9366 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9367 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9368 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9369 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9370 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.66 mg | 4% | CNF |
| 9371 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.66 mg | 4% | CNF |
| 9372 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 0.66 mg | 4% | CNF |
| 9373 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.66 mg | 4% | CNF |
| 9374 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.66 mg | 4% | CNF |
| 9375 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.66 mg | 4% | CNF |
| 9376 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_FF |
| 9377 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.65 mg | 4% | USDA_SR |
| 9378 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.65 mg | 4% | USDA_SR |
| 9379 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.65 mg | 4% | USDA_SR |
| 9380 | Fish, ling, raw | Finfish and Shellfish Products | 0.65 mg | 4% | USDA_SR |
| 9381 | Cheese, feta | Dairy and Egg Products | 0.65 mg | 4% | USDA_SR |
| 9382 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.65 mg | 4% | USDA_SR |
| 9383 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 9384 | McDONALD'S, Side Salad | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 9385 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.65 mg | 4% | USDA_SR |
| 9386 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.65 mg | 4% | USDA_SR |
| 9387 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 9388 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.65 mg | 4% | USDA_SR |
| 9389 | CHICK-FIL-A, hash browns | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 9390 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9391 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9392 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9393 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9394 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9395 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9396 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9397 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 9398 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.65 mg | 4% | USDA_SR |
| 9399 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 9400 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.65 mg | 4% | CNF |
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