Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9301–9350 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 0.67 mg | 4% | USDA_SR |
| 9302 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 9303 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.67 mg | 4% | USDA_SR |
| 9304 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.67 mg | 4% | USDA_SR |
| 9305 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.67 mg | 4% | USDA_SR |
| 9306 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 4% | USDA_SR |
| 9307 | Plantains, green, fried | Fruits and Fruit Juices | 0.67 mg | 4% | USDA_SR |
| 9308 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 0.67 mg | 4% | USDA_SR |
| 9309 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.67 mg | 4% | USDA_SR |
| 9310 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.67 mg | 4% | USDA_SR |
| 9311 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.67 mg | 4% | CNF |
| 9312 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.67 mg | 4% | CNF |
| 9313 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.67 mg | 4% | CNF |
| 9314 | Plantain, green, fried | Fruits and fruit juices | 0.67 mg | 4% | CNF |
| 9315 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.67 mg | 4% | CNF |
| 9316 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.67 mg | 4% | CNF |
| 9317 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.67 mg | 4% | CNF |
| 9318 | Poutine | Mixed Dishes | 0.67 mg | 4% | CNF |
| 9319 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.67 mg | 4% | CNF |
| 9320 | Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 0.67 mg | 4% | CNF |
| 9321 | Dessert, frozen, pop, with artificial sweetener | Sweets | 0.67 mg | 4% | CNF |
| 9322 | Candies, bars, 3 Musketeers | Sweets | 0.67 mg | 4% | CNF |
| 9323 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.67 mg | 4% | CNF |
| 9324 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.67 mg | 4% | CNF |
| 9325 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 9326 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 4% | CNF |
| 9327 | Pork, leg, butt portion, lean, raw | Pork Products | 0.67 mg | 4% | CNF |
| 9328 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.67 mg | 4% | CNF |
| 9329 | Chicken, drumstick, meat and skin, raw | Poultry Products | 0.67 mg | 4% | USDA_FF |
| 9330 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.66 mg | 4% | USDA_SR |
| 9331 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 9332 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.66 mg | 4% | USDA_SR |
| 9333 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.66 mg | 4% | USDA_SR |
| 9334 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.66 mg | 4% | USDA_SR |
| 9335 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 9336 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.66 mg | 4% | USDA_SR |
| 9337 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 9338 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9339 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9340 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9341 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9342 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.66 mg | 4% | USDA_SR |
| 9343 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9344 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9345 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.66 mg | 4% | USDA_SR |
| 9346 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9347 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 9348 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.66 mg | 4% | USDA_SR |
| 9349 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.66 mg | 4% | USDA_SR |
| 9350 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.66 mg | 4% | USDA_SR |
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