Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9201–9250 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9202 | Quince, raw | Fruits and fruit juices | 0.70 mg | 4% | CNF |
| 9203 | Mammy-apple, raw | Fruits and fruit juices | 0.70 mg | 4% | CNF |
| 9204 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.70 mg | 4% | CNF |
| 9205 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.70 mg | 4% | CNF |
| 9206 | Chicken, broiler, separable fat, raw | Poultry Products | 0.70 mg | 4% | CNF |
| 9207 | Mushroom, oyster | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_FF |
| 9208 | Mushroom, oyster | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_FF |
| 9209 | Broccoli, raw | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_FF |
| 9210 | Broccoli, raw | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_FF |
| 9211 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.69 mg | 4% | USDA_SR |
| 9212 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.69 mg | 4% | USDA_SR |
| 9213 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.69 mg | 4% | USDA_SR |
| 9214 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.69 mg | 4% | USDA_SR |
| 9215 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.69 mg | 4% | USDA_SR |
| 9216 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.69 mg | 4% | USDA_SR |
| 9217 | CAMPBELL'S, Chicken Noodle Soup, condensed | Soups, Sauces, and Gravies | 0.69 mg | 4% | USDA_SR |
| 9218 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.69 mg | 4% | USDA_SR |
| 9219 | KFC, Crispy Chicken Strips | Fast Foods | 0.69 mg | 4% | USDA_SR |
| 9220 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_SR |
| 9221 | Salad dressing, buttermilk, lite | Fats and Oils | 0.69 mg | 4% | USDA_SR |
| 9222 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.69 mg | 4% | USDA_SR |
| 9223 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.69 mg | 4% | USDA_SR |
| 9224 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_SR |
| 9225 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.69 mg | 4% | USDA_SR |
| 9226 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.69 mg | 4% | USDA_SR |
| 9227 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.69 mg | 4% | USDA_SR |
| 9228 | Raspberries, raw | Fruits and Fruit Juices | 0.69 mg | 4% | USDA_SR |
| 9229 | CRACKER BARREL, steak fries | Restaurant Foods | 0.69 mg | 4% | USDA_SR |
| 9230 | Ice creams, chocolate, light | Sweets | 0.69 mg | 4% | USDA_SR |
| 9231 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.69 mg | 4% | CNF |
| 9232 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.69 mg | 4% | CNF |
| 9233 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.69 mg | 4% | CNF |
| 9234 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.69 mg | 4% | CNF |
| 9235 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.69 mg | 4% | CNF |
| 9236 | Salad dressing, buttermilk, light | Fats and Oils | 0.69 mg | 4% | CNF |
| 9237 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.69 mg | 4% | CNF |
| 9238 | Creamed chipped beef, frozen | Mixed Dishes | 0.69 mg | 4% | CNF |
| 9239 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.69 mg | 4% | CNF |
| 9240 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.69 mg | 4% | CNF |
| 9241 | Pork, carcass, lean and fat, raw | Pork Products | 0.69 mg | 4% | CNF |
| 9242 | Raspberry, raw | Fruits and fruit juices | 0.69 mg | 4% | CNF |
| 9243 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.69 mg | 4% | CNF |
| 9244 | Turkey, tom, dark meat only, raw | Poultry Products | 0.69 mg | 4% | CNF |
| 9245 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 0.69 mg | 4% | CNF |
| 9246 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_FF |
| 9247 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.69 mg | 4% | USDA_FF |
| 9248 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.68 mg | 4% | USDA_SR |
| 9249 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.68 mg | 4% | USDA_SR |
| 9250 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.68 mg | 4% | USDA_SR |
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