Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9151–9200 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9152 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9153 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9154 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.70 mg | 4% | USDA_SR |
| 9155 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9156 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.70 mg | 4% | USDA_SR |
| 9157 | Rice noodles, dry | Cereal Grains and Pasta | 0.70 mg | 4% | USDA_SR |
| 9158 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9159 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9160 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9161 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9162 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9163 | Babyfood, green beans and turkey, strained | Baby Foods | 0.70 mg | 4% | USDA_SR |
| 9164 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 0.70 mg | 4% | USDA_SR |
| 9165 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9166 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9167 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9168 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.70 mg | 4% | USDA_SR |
| 9169 | Quinces, raw | Fruits and Fruit Juices | 0.70 mg | 4% | USDA_SR |
| 9170 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.70 mg | 4% | USDA_SR |
| 9171 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 0.70 mg | 4% | USDA_SR |
| 9172 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.70 mg | 4% | USDA_SR |
| 9173 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.70 mg | 4% | CNF |
| 9174 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9175 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9176 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 0.70 mg | 4% | CNF |
| 9177 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.70 mg | 4% | CNF |
| 9178 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 0.70 mg | 4% | CNF |
| 9179 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 0.70 mg | 4% | CNF |
| 9180 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 0.70 mg | 4% | CNF |
| 9181 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9182 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9183 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.70 mg | 4% | CNF |
| 9184 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.70 mg | 4% | CNF |
| 9185 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.70 mg | 4% | CNF |
| 9186 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.70 mg | 4% | CNF |
| 9187 | Candies, bars, Nestle Crunch | Sweets | 0.70 mg | 4% | CNF |
| 9188 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 0.70 mg | 4% | CNF |
| 9189 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 0.70 mg | 4% | CNF |
| 9190 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.70 mg | 4% | CNF |
| 9191 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.70 mg | 4% | CNF |
| 9192 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.70 mg | 4% | CNF |
| 9193 | Malted milk, natural flavour, powder | Beverages | 0.70 mg | 4% | CNF |
| 9194 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9195 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9196 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9197 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9198 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9199 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
| 9200 | Celeriac, raw | Vegetables and Vegetable Products | 0.70 mg | 4% | CNF |
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