Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 2951–3000 of 6,739 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 1.45 mg | 8% | CNF |
| 2952 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.45 mg | 8% | CNF |
| 2953 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.45 mg | 8% | USDA_SR |
| 2954 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 1.45 mg | 8% | USDA_SR |
| 2955 | Candies, chocolate covered, low sugar or low calorie | Sweets | 1.45 mg | 8% | USDA_SR |
| 2956 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 1.45 mg | 8% | USDA_SR |
| 2957 | Refried beans, canned | Legumes and Legume Products | 1.44 mg | 8% | CNF |
| 2958 | Cookie, fortune | Baked Products | 1.44 mg | 8% | CNF |
| 2959 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% | CNF |
| 2960 | Refried beans, canned, traditional style | Legumes and Legume Products | 1.44 mg | 8% | USDA_SR |
| 2961 | Cookies, fortune | Baked Products | 1.44 mg | 8% | USDA_SR |
| 2962 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% | USDA_SR |
| 2963 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 1.44 mg | 8% | USDA_SR |
| 2964 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 1.44 mg | 8% | USDA_FF |
| 2965 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.43 mg | 8% | USDA_SR |
| 2966 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% | USDA_SR |
| 2967 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% | USDA_SR |
| 2968 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% | CNF |
| 2969 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.43 mg | 8% | CNF |
| 2970 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% | CNF |
| 2971 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% | CNF |
| 2972 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% | USDA_SR |
| 2973 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% | USDA_SR |
| 2974 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% | CNF |
| 2975 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.42 mg | 8% | CNF |
| 2976 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.41 mg | 8% | CNF |
| 2977 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.41 mg | 8% | CNF |
| 2978 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 1.41 mg | 8% | CNF |
| 2979 | Frankfurter, meatless | Legumes and Legume Products | 1.41 mg | 8% | USDA_SR |
| 2980 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.41 mg | 8% | USDA_SR |
| 2981 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% | USDA_SR |
| 2982 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 1.41 mg | 8% | USDA_SR |
| 2983 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 1.41 mg | 8% | USDA_SR |
| 2984 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 1.41 mg | 8% | USDA_FF |
| 2985 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.40 mg | 8% | USDA_SR |
| 2986 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.40 mg | 8% | USDA_SR |
| 2987 | Bread, pita, white, unenriched | Baked Products | 1.40 mg | 8% | USDA_SR |
| 2988 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 1.40 mg | 8% | USDA_SR |
| 2989 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 2990 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 2991 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.40 mg | 8% | USDA_SR |
| 2992 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.40 mg | 8% | USDA_SR |
| 2993 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 1.40 mg | 8% | CNF |
| 2994 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% | CNF |
| 2995 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 2996 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 2997 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 1.40 mg | 8% | CNF |
| 2998 | Bread, banana, homemade, made with margarine | Baked Products | 1.40 mg | 8% | CNF |
| 2999 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 1.40 mg | 8% | CNF |
| 3000 | Snacks, corn cakes | Snacks | 1.40 mg | 8% | CNF |
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