Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 6,739 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | CNF |
| 2902 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% | CNF |
| 2903 | Snacks, rice cracker brown rice, plain | Snacks | 1.49 mg | 8% | USDA_SR |
| 2904 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.49 mg | 8% | USDA_SR |
| 2905 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 2906 | Quinoa, cooked | Cereal Grains and Pasta | 1.49 mg | 8% | USDA_SR |
| 2907 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 2908 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% | USDA_SR |
| 2909 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% | USDA_SR |
| 2910 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.48 mg | 8% | CNF |
| 2911 | Roselle, raw | Fruits and fruit juices | 1.48 mg | 8% | CNF |
| 2912 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 2913 | Cake, pineapple upside-down, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 2914 | Pie, pecan, homemade | Baked Products | 1.48 mg | 8% | CNF |
| 2915 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | CNF |
| 2916 | Roselle, raw | Fruits and Fruit Juices | 1.48 mg | 8% | USDA_SR |
| 2917 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 2918 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% | USDA_SR |
| 2919 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.48 mg | 8% | USDA_SR |
| 2920 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 2921 | Pie, pecan, prepared from recipe | Baked Products | 1.48 mg | 8% | USDA_SR |
| 2922 | Muffins, corn, toaster-type | Baked Products | 1.47 mg | 8% | USDA_SR |
| 2923 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.47 mg | 8% | USDA_SR |
| 2924 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.47 mg | 8% | USDA_SR |
| 2925 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 2926 | Kale, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 2927 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 2928 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 1.47 mg | 8% | CNF |
| 2929 | Muffin, corn, toaster type | Baked Products | 1.47 mg | 8% | CNF |
| 2930 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.47 mg | 8% | CNF |
| 2931 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.47 mg | 8% | CNF |
| 2932 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.47 mg | 8% | CNF |
| 2933 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.47 mg | 8% | CNF |
| 2934 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.47 mg | 8% | USDA_SR |
| 2935 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.47 mg | 8% | USDA_SR |
| 2936 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.47 mg | 8% | USDA_SR |
| 2937 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.47 mg | 8% | USDA_SR |
| 2938 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.47 mg | 8% | USDA_SR |
| 2939 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% | USDA_SR |
| 2940 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.47 mg | 8% | USDA_SR |
| 2941 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% | CNF |
| 2942 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.46 mg | 8% | USDA_SR |
| 2943 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 1.46 mg | 8% | USDA_SR |
| 2944 | APPLEBEE'S, chili | Restaurant Foods | 1.46 mg | 8% | USDA_SR |
| 2945 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% | USDA_SR |
| 2946 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 1.46 mg | 8% | USDA_SR |
| 2947 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.46 mg | 8% | USDA_FF |
| 2948 | Cookies, oatmeal, reduced fat | Baked Products | 1.45 mg | 8% | USDA_SR |
| 2949 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 1.45 mg | 8% | USDA_SR |
| 2950 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 1.45 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.