Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 11051–11100 of 11,199 foods

# Food Category Per 100 g % DV Source
11051 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.00 mcg 0% CNF
11052 Jellyfish, dried, salted Finfish and Shellfish Products 1.00 mcg 0% CNF
11053 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.00 mcg 0% CNF
11054 Cranberry juice, unsweetened Fruits and fruit juices 1.00 mcg 0% CNF
11055 Chocolate flavour drink, whey and milk based Beverages 1.00 mcg 0% CNF
11056 Alcohol, table wine, light Beverages 1.00 mcg 0% CNF
11057 Alcohol, wine, cooking Beverages 1.00 mcg 0% CNF
11058 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.00 mcg 0% CNF
11059 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0% CNF
11060 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.00 mcg 0% CNF
11061 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
11062 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11063 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 0% CNF
11064 Butter, light, salted Dairy and Egg Products 1.00 mcg 0% CNF
11065 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
11066 Hot chocolate, rich, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
11067 Non-alcoholic, wine Beverages 1.00 mcg 0% CNF
11068 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 1.00 mcg 0% CNF
11069 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
11070 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 1.00 mcg 0% CNF
11071 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
11072 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.00 mcg 0% CNF
11073 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
11074 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 1.00 mcg 0% CNF
11075 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
11076 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.00 mcg 0% CNF
11077 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
11078 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 1.00 mcg 0% CNF
11079 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
11080 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.00 mcg 0% CNF
11081 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0% CNF
11082 Coffee, brewed, espresso, restaurant prepared Beverages 1.00 mcg 0% CNF
11083 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.00 mcg 0% CNF
11084 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
11085 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.00 mcg 0% CNF
11086 Sweets, jams and preserves, apricot Sweets 1.00 mcg 0% CNF
11087 Icing (frosting), sour cream flavour, ready to eat Sweets 1.00 mcg 0% CNF
11088 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0% CNF
11089 Icing (frosting), glaze, homemade Sweets 1.00 mcg 0% CNF
11090 Sweets, topping, marshmallow cream Sweets 1.00 mcg 0% CNF
11091 Sweets, sugar, brown Sweets 1.00 mcg 0% CNF
11092 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mcg 0% CNF
11093 Sweets, molasses, blackstrap Sweets 1.00 mcg 0% CNF
11094 Sweets, fruit butters, apple Sweets 1.00 mcg 0% CNF
11095 Dessert, pudding, rice, dry mix, unprepared Sweets 1.00 mcg 0% CNF
11096 Dessert, gelatin dry mix, prepared with water Sweets 1.00 mcg 0% CNF
11097 Candies, Starburst fruit chews Sweets 1.00 mcg 0% CNF
11098 Candies, marshmallow Sweets 1.00 mcg 0% CNF
11099 Candies, fudge, vanilla, homemade Sweets 1.00 mcg 0% CNF
11100 Sweets, confectioner's coating / chips, butterscotch Sweets 1.00 mcg 0% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style