Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Showing 11001–11050 of 11,199 foods

# Food Category Per 100 g % DV Source
11001 Restaurant, Latino, tamale, corn Restaurant Foods 1.00 mcg 0% USDA_SR
11002 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
11003 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
11004 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mcg 0% CNF
11005 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
11006 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 1.00 mcg 0% CNF
11007 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.00 mcg 0% CNF
11008 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 1.00 mcg 0% CNF
11009 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.00 mcg 0% CNF
11010 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mcg 0% CNF
11011 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mcg 0% CNF
11012 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 1.00 mcg 0% CNF
11013 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 1.00 mcg 0% CNF
11014 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mcg 0% CNF
11015 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mcg 0% CNF
11016 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mcg 0% CNF
11017 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
11018 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mcg 0% CNF
11019 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mcg 0% CNF
11020 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 1.00 mcg 0% CNF
11021 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.00 mcg 0% CNF
11022 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 1.00 mcg 0% CNF
11023 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 1.00 mcg 0% CNF
11024 Ham, flaked, canned Sausages and Luncheon meats 1.00 mcg 0% CNF
11025 Vitamin water, all flavours, low Calorie Beverages 1.00 mcg 0% CNF
11026 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1.00 mcg 0% CNF
11027 Yogourt, soy, vanilla flavoured Dairy and Egg Products 1.00 mcg 0% CNF
11028 Tea, hibiscus Beverages 1.00 mcg 0% CNF
11029 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.00 mcg 0% CNF
11030 Tamale, corn Mixed Dishes 1.00 mcg 0% CNF
11031 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 1.00 mcg 0% CNF
11032 Tea, tundra, herb and labrador Beverages 1.00 mcg 0% CNF
11033 Drink, fruit punch, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
11034 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 1.00 mcg 0% CNF
11035 Fish, burbot (loche), raw Finfish and Shellfish Products 1.00 mcg 0% CNF
11036 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 1.00 mcg 0% CNF
11037 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.00 mcg 0% CNF
11038 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.00 mcg 0% CNF
11039 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0% CNF
11040 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% CNF
11041 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0% CNF
11042 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0% CNF
11043 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0% CNF
11044 Pork, pickled, pork hocks Pork Products 1.00 mcg 0% CNF
11045 Pork, loin, rib roast, boneless, lean, roasted Pork Products 1.00 mcg 0% CNF
11046 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
11047 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 1.00 mcg 0% CNF
11048 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 1.00 mcg 0% CNF
11049 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.00 mcg 0% CNF
11050 Sweets, pie fillings, blueberry, canned Sweets 1.00 mcg 0% CNF

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