Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4201–4250 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.90 g | 7% | USDA_SR |
| 4202 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4203 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.90 g | 7% | USDA_SR |
| 4204 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.90 g | 7% | USDA_SR |
| 4205 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.90 g | 7% | USDA_SR |
| 4206 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 1.90 g | 7% | USDA_SR |
| 4207 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.90 g | 7% | USDA_SR |
| 4208 | Phyllo dough | Baked Products | 1.90 g | 7% | USDA_SR |
| 4209 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.90 g | 7% | USDA_SR |
| 4210 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 1.90 g | 7% | USDA_SR |
| 4211 | Danish pastry, lemon, unenriched | Baked Products | 1.90 g | 7% | USDA_SR |
| 4212 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4213 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 4214 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.90 g | 7% | USDA_SR |
| 4215 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.90 g | 7% | USDA_SR |
| 4216 | Babyfood, vegetables, beets, strained | Baby Foods | 1.90 g | 7% | USDA_SR |
| 4217 | Babyfood, apples, dices, toddler | Baby Foods | 1.90 g | 7% | USDA_SR |
| 4218 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 1.90 g | 7% | USDA_SR |
| 4219 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.90 g | 7% | USDA_SR |
| 4220 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 4221 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.90 g | 7% | USDA_SR |
| 4222 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4223 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4224 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4225 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% | USDA_SR |
| 4226 | Cookies, peanut butter sandwich, regular | Baked Products | 1.90 g | 7% | USDA_SR |
| 4227 | Cookies, vanilla wafers, lower fat | Baked Products | 1.90 g | 7% | USDA_SR |
| 4228 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% | USDA_SR |
| 4229 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.90 g | 7% | USDA_SR |
| 4230 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.90 g | 7% | USDA_SR |
| 4231 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% | USDA_SR |
| 4232 | Danish pastry, raspberry, unenriched | Baked Products | 1.90 g | 7% | USDA_SR |
| 4233 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.90 g | 7% | USDA_SR |
| 4234 | Onions, yellow, raw | Vegetables and Vegetable Products | 1.90 g | 7% | USDA_FF |
| 4235 | Asparagus, green, raw | Vegetables and Vegetable Products | 1.88 g | 7% | USDA_FF |
| 4236 | Mushroom, portabella | Vegetables and Vegetable Products | 1.88 g | 7% | USDA_FF |
| 4237 | Sourdough culture, 50% hydration (stiff) | 1.80 g | 6% | CUSTOM | |
| 4238 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4239 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4240 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4241 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4242 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.80 g | 6% | CNF |
| 4243 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4244 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4245 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4246 | Tangerine (mandarin), raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4247 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4248 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4249 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4250 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
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