Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3001–3050 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 3002 | Sausage, meatless | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
| 3003 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 2.80 g | 10% | USDA_SR |
| 3004 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 2.80 g | 10% | USDA_SR |
| 3005 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 2.80 g | 10% | USDA_SR |
| 3006 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 2.80 g | 10% | USDA_SR |
| 3007 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.80 g | 10% | USDA_SR |
| 3008 | Muffins, English, mixed-grain (includes granola) | Baked Products | 2.80 g | 10% | USDA_SR |
| 3009 | Hush puppies, prepared from recipe | Baked Products | 2.80 g | 10% | USDA_SR |
| 3010 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 2.80 g | 10% | USDA_SR |
| 3011 | Mushroom, pioppini | Vegetables and Vegetable Products | 2.75 g | 10% | USDA_FF |
| 3012 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 2.70 g | 10% | CNF |
| 3013 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 2.70 g | 10% | CNF |
| 3014 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 2.70 g | 10% | CNF |
| 3015 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3016 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3017 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3018 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3019 | Carrot, boiled, drained | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3020 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3021 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 2.70 g | 10% | CNF |
| 3022 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 2.70 g | 10% | CNF |
| 3023 | Muffin, plain, homemade, made with 2% milk | Baked Products | 2.70 g | 10% | CNF |
| 3024 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 2.70 g | 10% | CNF |
| 3025 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 2.70 g | 10% | CNF |
| 3026 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 2.70 g | 10% | CNF |
| 3027 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 2.70 g | 10% | CNF |
| 3028 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.70 g | 10% | CNF |
| 3029 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.70 g | 10% | CNF |
| 3030 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 2.70 g | 10% | CNF |
| 3031 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 2.70 g | 10% | CNF |
| 3032 | Candies, M&M's, mini milk chocolate | Sweets | 2.70 g | 10% | CNF |
| 3033 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 2.70 g | 10% | CNF |
| 3034 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 2.70 g | 10% | CNF |
| 3035 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3036 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 2.70 g | 10% | CNF |
| 3037 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3038 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3039 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3040 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3041 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3042 | Cereal, millet, puffed | Breakfast cereals | 2.70 g | 10% | CNF |
| 3043 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% | CNF |
| 3044 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 2.70 g | 10% | CNF |
| 3045 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 2.70 g | 10% | CNF |
| 3046 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.70 g | 10% | CNF |
| 3047 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 2.70 g | 10% | CNF |
| 3048 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 2.70 g | 10% | CNF |
| 3049 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 2.70 g | 10% | CNF |
| 3050 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.70 g | 10% | USDA_SR |
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