Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2951–3000 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2952 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 2.80 g | 10% | USDA_SR |
| 2953 | Syrups, chocolate, fudge-type | Sweets | 2.80 g | 10% | USDA_SR |
| 2954 | Snacks, sesame sticks, wheat-based, salted | Snacks | 2.80 g | 10% | USDA_SR |
| 2955 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 2.80 g | 10% | USDA_SR |
| 2956 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 2.80 g | 10% | USDA_SR |
| 2957 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 g | 10% | USDA_SR |
| 2958 | Teff, cooked | Cereal Grains and Pasta | 2.80 g | 10% | USDA_SR |
| 2959 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.80 g | 10% | USDA_SR |
| 2960 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.80 g | 10% | USDA_SR |
| 2961 | Beets, raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2962 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2963 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2964 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2965 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2966 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2967 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2968 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 2.80 g | 10% | USDA_SR |
| 2969 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 2.80 g | 10% | USDA_SR |
| 2970 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2971 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2972 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2973 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2974 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 2.80 g | 10% | USDA_SR |
| 2975 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 2.80 g | 10% | USDA_SR |
| 2976 | Broccoli raab, cooked | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2977 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2978 | Carrots, raw | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2979 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2980 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2981 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2982 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2983 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% | USDA_SR |
| 2984 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 2.80 g | 10% | USDA_SR |
| 2985 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 2.80 g | 10% | USDA_SR |
| 2986 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 2.80 g | 10% | USDA_SR |
| 2987 | Babyfood, fruit, pears, junior | Baby Foods | 2.80 g | 10% | USDA_SR |
| 2988 | Babyfood, fruit, pears, strained | Baby Foods | 2.80 g | 10% | USDA_SR |
| 2989 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 2.80 g | 10% | USDA_SR |
| 2990 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 2.80 g | 10% | USDA_SR |
| 2991 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 2.80 g | 10% | USDA_SR |
| 2992 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
| 2993 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 2.80 g | 10% | USDA_SR |
| 2994 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 2.80 g | 10% | USDA_SR |
| 2995 | Crackers, matzo, egg | Baked Products | 2.80 g | 10% | USDA_SR |
| 2996 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 2.80 g | 10% | USDA_SR |
| 2997 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 2.80 g | 10% | USDA_SR |
| 2998 | Archway Home Style Cookies, Peanut Butter | Baked Products | 2.80 g | 10% | USDA_SR |
| 2999 | McDONALD'S, Hash Brown | Fast Foods | 2.80 g | 10% | USDA_SR |
| 3000 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 g | 10% | USDA_SR |
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