Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 2501–2550 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% | USDA_SR |
| 2502 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2503 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% | USDA_SR |
| 2504 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% | USDA_SR |
| 2505 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% | USDA_SR |
| 2506 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% | USDA_SR |
| 2507 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% | USDA_SR |
| 2508 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% | USDA_SR |
| 2509 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2510 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2511 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% | USDA_SR |
| 2512 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 3.30 g | 12% | USDA_SR |
| 2513 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% | USDA_SR |
| 2514 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% | USDA_SR |
| 2515 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% | USDA_SR |
| 2516 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% | USDA_SR |
| 2517 | Cookies, oatmeal, soft, with raisins | Baked Products | 3.30 g | 12% | USDA_FF |
| 2518 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 3.30 g | 12% | USDA_FF |
| 2519 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.30 g | 12% | USDA_FF |
| 2520 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 3.22 g | 11% | USDA_FF |
| 2521 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2522 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2523 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 3.20 g | 11% | CNF |
| 2524 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2525 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2526 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2527 | Okra (gumbo), raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2528 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2529 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2530 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2531 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2532 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2533 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2534 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2535 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.20 g | 11% | CNF |
| 2536 | Roll, french | Baked Products | 3.20 g | 11% | CNF |
| 2537 | Bread stuffing, dry mix, unprepared | Baked Products | 3.20 g | 11% | CNF |
| 2538 | Snacks, potato chips, dried potatoes, light | Snacks | 3.20 g | 11% | CNF |
| 2539 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2540 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2541 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 3.20 g | 11% | CNF |
| 2542 | Fast foods, mexican, nachos with cheese | Fast Foods | 3.20 g | 11% | CNF |
| 2543 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 3.20 g | 11% | CNF |
| 2544 | Capers, canned | Spices and Herbs | 3.20 g | 11% | CNF |
| 2545 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 3.20 g | 11% | CNF |
| 2546 | Candied, maraschino cherries, jar, drained | Sweets | 3.20 g | 11% | CNF |
| 2547 | Blackberry, wild, raw | Fruits and fruit juices | 3.20 g | 11% | CNF |
| 2548 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2549 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% | CNF |
| 2550 | Tamale, corn | Mixed Dishes | 3.20 g | 11% | CNF |
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